20.0 km | 02:31:24 | 07:34/km日期: 2023-10-08 19:22 - 平均心率: 133 - 卡路里: 1425 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 97%
Pace: 06'29" / 06'14" / 06'31" / 06'49" / 06'24" / 08'40" / 08'37" / 06'41" / 06'48" / 06'25" / 06'57" / 06'18" / 11'05" / 11'19" / 07'05" / 11'01" / 09'19" / 06'22" / 06'13" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'26") | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'31" (+00'28") | 1000 / 3000 |
| 4 | | 06'48" (+00'45") | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 08'40" (+02'37") | 1000 / 6000 |
| 7 | | 08'36" (+02'33") | 1000 / 7000 |
| 8 | | 06'41" (+00'38") | 1000 / 8000 |
| 9 | | 06'47" (+00'44") | 1000 / 9000 |
| 10 | | 06'25" (+00'22") | 1000 / 10000 |
| 11 | | 06'56" (+00'53") | 1000 / 11000 |
| 12 | | 06'17" (+00'14") | 1000 / 12000 |
| 13 | | 11'05" (+05'02") | 1000 / 13000 |
| 14 | | 11'18" (+05'15") | 1000 / 14000 |
| 15 | | 07'04" (+01'01") | 1000 / 15000 |
| 16 | | 11'01" (+04'58") | 1000 / 16000 |
| 17 | | 09'19" (+03'16") | 1000 / 17000 |
| 18 | | 06'22" (+00'19") | 1000 / 18000 |
| 19 | | 06'13" (+00'10") | 1000 / 19000 |
| 20 | | 06'03" | 1000 / 20000 |
| 21 | | 04'49" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
187.85 km 
Asics Kayano 28 累積 :
1238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'31" | 00:19'14" |
| 4 | 06'49" | 00:26'03" |
| 5 | 06'24" | 00:32'27" |
| 6 | 08'40" | 00:41'07" |
| 7 | 08'37" | 00:49'44" |
| 8 | 06'41" | 00:56'25" |
| 9 | 06'48" | 01:03'13" |
| 10 | 06'25" | 01:09'38" |
| 11 | 06'57" | 01:16'35" |
| 12 | 06'18" | 01:22'53" |
| 13 | 11'05" | 01:33'58" |
| 14 | 11'19" | 01:45'17" |
| 15 | 07'05" | 01:52'22" |
| 16 | 11'01" | 02:03'23" |
| 17 | 09'19" | 02:12'42" |
| 18 | 06'22" | 02:19'04" |
| 19 | 06'13" | 02:25'17" |
| 20 | 06'04" | 02:31'21" |
| 20.0 | 06'02" | 02:31'24" |
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