10.2 km | 00:57:23 | 05:37/km日期: 2023-10-08 16:34 - 平均心率: 147 - 卡路里: 589 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 06'07" / 05'51" / 05'48" / 05'47" / 05'46" / 05'35" / 05'37" / 05'31" / 05'22" / 05'03" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'47") | 1000 / 2000 |
| 3 | | 05'47" (+00'44") | 1000 / 3000 |
| 4 | | 05'46" (+00'43") | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'36" (+00'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'30" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
268.11 km 
Adidas Adizero Pro 2 累積 :
4210.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 05'47" | 00:23'33" |
| 5 | 05'46" | 00:29'19" |
| 6 | 05'35" | 00:34'54" |
| 7 | 05'37" | 00:40'31" |
| 8 | 05'31" | 00:46'02" |
| 9 | 05'22" | 00:51'24" |
| 10 | 05'03" | 00:56'27" |
| 10.2 | 04'30" | 00:57'23" |
展開計圈分析
留言 
