14.3 km | 01:23:00 | 05:47/km日期: 2023-10-08 15:44 - 平均心率: 171 - 卡路里: 984 Cal - 平均步頻: 168
Pace: 05'58" / 06'16" / 06'42" / 05'07" / 04'34" / 05'03" / 05'23" / 22'00" / 09'05" / 06'54" / 04'48" / 04'50" / 04'56" / 05'10" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'26") | 834 / 834 |
| 2 | | 06'09" (+01'36") | 1000 / 1834 |
| 3 | | 06'40" (+02'07") | 1000 / 2834 |
| 4 | | 05'27" (+00'54") | 1000 / 3834 |
| 5 | | 04'36" (+00'03") | 374 / 4208 |
| 6 | | 04'33" | 1000 / 5208 |
| 7 | | 05'11" (+00'38") | 1000 / 6208 |
| 8 | | 05'20" (+00'47") | 982 / 7191 |
| 9 | | 06'43" (+02'10") | 744 / 7935 |
| 10 | | 09'02" (+04'29") | 1000 / 8935 |
| 11 | | 07'10" (+02'37") | 1000 / 9935 |
| 12 | | 04'48" (+00'15") | 1000 / 10935 |
| 13 | | 04'48" (+00'15") | 1000 / 11935 |
| 14 | | 04'55" (+00'22") | 1000 / 12935 |
| 15 | | 05'10" (+00'37") | 1000 / 13935 |
| 16 | | 05'29" (+00'56") | 378 / 14313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
302.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'16" | 00:12'14" |
| 3 | 06'42" | 00:18'56" |
| 4 | 05'07" | 00:24'03" |
| 5 | 04'34" | 00:28'37" |
| 6 | 05'03" | 00:33'40" |
| 7 | 05'23" | 00:39'03" |
| 8 | 22'00" | 01:01'03" |
| 9 | 09'05" | 01:10'08" |
| 10 | 06'54" | 01:17'02" |
| 11 | 04'48" | 01:21'50" |
| 12 | 04'50" | 01:26'40" |
| 13 | 04'56" | 01:31'36" |
| 14 | 05'10" | 01:36'46" |
| 14.3 | 05'37" | 01:38'32" |
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