4.4 km | 00:25:47 | 05:47/km日期: 2013-08-02 19:02 - 地點: 蘆洲微風運河河堤 - 天氣: 晴 - 卡路里: 393 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'29" / 05'41" / 05'56" / 05'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 503 / 503 |
| 2 | | 05'28" (+00'01") | 499 / 1002 |
| 3 | | 05'35" (+00'08") | 497 / 1500 |
| 4 | | 05'48" (+00'21") | 504 / 2005 |
| 5 | | 05'56" (+00'29") | 499 / 2505 |
| 6 | | 05'55" (+00'28") | 495 / 3000 |
| 7 | | 05'55" (+00'28") | 500 / 3501 |
| 8 | | 05'58" (+00'31") | 499 / 4001 |
| 9 | | 05'57" (+00'30") | 458 / 4460 |
8月累積里程 : 64.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'41" | 00:11'10" |
| 3 | 05'56" | 00:17'06" |
| 4 | 05'57" | 00:23'03" |
| 4.4 | 06'05" | 00:25'47" |
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