10.0 km | 00:59:24 | 05:56/km日期: 2016-04-14 05:56 - 總爬升: 134 m - 地點: 南方巷 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92%
Pace: 06'16" / 06'05" / 06'18" / 06'19" / 06'34" / 05'52" / 05'34" / 05'47" / 05'25" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'53") | 1000 / 2000 |
| 3 | | 06'17" (+01'06") | 1000 / 3000 |
| 4 | | 06'19" (+01'08") | 1000 / 4000 |
| 5 | | 06'33" (+01'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'36") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'28" | 10 / 10010 |
4月累積里程 :
257.17 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'18" | 00:18'39" |
| 4 | 06'19" | 00:24'58" |
| 5 | 06'34" | 00:31'32" |
| 6 | 05'52" | 00:37'24" |
| 7 | 05'34" | 00:42'58" |
| 8 | 05'47" | 00:48'45" |
| 9 | 05'25" | 00:54'10" |
| 10 | 05'12" | 00:59'22" |
| 10.0 | 03'14" | 00:59'24" |
展開計圈分析
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