25.5 km | 03:29:37 | 08:13/km日期: 2023-10-07 05:21 - 總爬升: 499 m - 平均心率: 127 - 卡路里: 1661 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 98%
Pace: 07'26" / 06'53" / 06'39" / 07'44" / 09'23" / 07'26" / 08'50" / 06'33" / 07'33" / 07'09" / 08'26" / 08'50" / 10'31" / 09'51" / 10'56" / 10'07" / 10'46" / 06'21" / 05'56" / 06'31" / 07'14" / 07'41" / 06'46" / 10'51" / 08'06" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'30") | 1000 / 1000 |
| 2 | | 06'52" (+00'56") | 1000 / 2000 |
| 3 | | 06'39" (+00'43") | 1000 / 3000 |
| 4 | | 07'44" (+01'48") | 1000 / 4000 |
| 5 | | 09'23" (+03'27") | 1000 / 5000 |
| 6 | | 07'25" (+01'29") | 1000 / 6000 |
| 7 | | 08'50" (+02'54") | 1000 / 7000 |
| 8 | | 06'33" (+00'37") | 1000 / 8000 |
| 9 | | 07'32" (+01'36") | 1000 / 9000 |
| 10 | | 07'09" (+01'13") | 1000 / 10000 |
| 11 | | 08'25" (+02'29") | 1000 / 11000 |
| 12 | | 08'50" (+02'54") | 1000 / 12000 |
| 13 | | 10'30" (+04'34") | 1000 / 13000 |
| 14 | | 09'51" (+03'55") | 1000 / 14000 |
| 15 | | 10'55" (+04'59") | 1000 / 15000 |
| 16 | | 10'06" (+04'10") | 1000 / 16000 |
| 17 | | 10'45" (+04'49") | 1000 / 17000 |
| 18 | | 06'20" (+00'24") | 1000 / 18000 |
| 19 | | 05'56" | 1000 / 19000 |
| 20 | | 06'31" (+00'35") | 1000 / 20000 |
| 21 | | 07'14" (+01'18") | 1000 / 21000 |
| 22 | | 07'40" (+01'44") | 1000 / 22000 |
| 23 | | 06'46" (+00'50") | 1000 / 23000 |
| 24 | | 10'50" (+04'54") | 1000 / 24000 |
| 25 | | 08'06" (+02'10") | 1000 / 25000 |
| 26 | | 10'07" (+04'11") | 505 / 25505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
337.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'53" | 00:14'19" |
| 3 | 06'39" | 00:20'58" |
| 4 | 07'44" | 00:28'42" |
| 5 | 09'23" | 00:38'05" |
| 6 | 07'26" | 00:45'31" |
| 7 | 08'50" | 00:54'21" |
| 8 | 06'33" | 01:00'54" |
| 9 | 07'33" | 01:08'27" |
| 10 | 07'09" | 01:15'36" |
| 11 | 08'26" | 01:24'02" |
| 12 | 08'50" | 01:32'52" |
| 13 | 10'31" | 01:43'23" |
| 14 | 09'51" | 01:53'14" |
| 15 | 10'56" | 02:04'10" |
| 16 | 10'07" | 02:14'17" |
| 17 | 10'46" | 02:25'03" |
| 18 | 06'21" | 02:31'24" |
| 19 | 05'56" | 02:37'20" |
| 20 | 06'31" | 02:43'51" |
| 21 | 07'14" | 02:51'05" |
| 22 | 07'41" | 02:58'46" |
| 23 | 06'46" | 03:05'32" |
| 24 | 10'51" | 03:16'23" |
| 25 | 08'06" | 03:24'29" |
| 25.5 | 10'08" | 03:29'37" |
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