11.1 km | 01:07:24 | 06:04/km日期: 2023-10-07 06:31 - 平均心率: 141 - 卡路里: 598 Cal - 總步數: 12036 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'11" / 06'14" / 05'58" / 05'59" / 06'03" / 05'57" / 06'17" / 05'54" / 06'10" / 06'04" / 05'54" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'15") | 1002 / 1002 | 178 / 90 |
| 2 | | 06'16" (+00'21") | 1000 / 2002 | 175 / 90 |
| 3 | | 05'58" (+00'03") | 1002 / 3004 | 174 / 95 |
| 4 | | 05'59" (+00'04") | 1002 / 4006 | 176 / 94 |
| 5 | | 06'03" (+00'08") | 1000 / 5007 | 176 / 93 |
| 6 | | 05'57" (+00'02") | 1000 / 6007 | 178 / 93 |
| 7 | | 06'03" (+00'08") | 1018 / 7026 | 178 / 92 |
| 8 | | 06'08" (+00'13") | 1001 / 8027 | 181 / 89 |
| 9 | | 06'11" (+00'16") | 1002 / 9030 | 179 / 90 |
| 10 | | 06'03" (+00'08") | 1002 / 10033 | 183 / 89 |
| 11 | | 05'55" | 1001 / 11034 | 183 / 92 |
| 12 | | 08'26" (+02'31") | 47 / 11081 | 155 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
307.68 km 
Nike Nike Air Zoom Pegasus 39 4E 累積 :
1119.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 05'59" | 00:24'22" |
| 5 | 06'03" | 00:30'25" |
| 6 | 05'57" | 00:36'22" |
| 7 | 06'17" | 00:42'39" |
| 8 | 05'54" | 00:48'33" |
| 9 | 06'10" | 00:54'43" |
| 10 | 06'04" | 01:00'47" |
| 11 | 05'54" | 01:06'41" |
| 11.1 | 08'41" | 01:07'24" |
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