12.0 km | 00:57:02 | 04:45/km日期: 2023-10-04 17:23 - 平均心率: 139 - 卡路里: 658 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 81%
Pace: 04'47" / 04'32" / 04'20" / 04'39" / 04'52" / 04'36" / 04'41" / 04'43" / 04'45" / 05'25" / 04'42" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'28") | 1000 / 1000 |
| 2 | | 04'32" (+00'13") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'39" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'32") | 1000 / 5000 |
| 6 | | 04'36" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'24") | 1000 / 8000 |
| 9 | | 04'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'25" (+01'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'38") | 1000 / 12000 |
| 13 | | 04'34" (+00'15") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
455.69 km 
NIKE FLY 4 累積 :
2657.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'32" | 00:09'19" |
| 3 | 04'20" | 00:13'39" |
| 4 | 04'39" | 00:18'18" |
| 5 | 04'52" | 00:23'10" |
| 6 | 04'36" | 00:27'46" |
| 7 | 04'41" | 00:32'27" |
| 8 | 04'43" | 00:37'10" |
| 9 | 04'45" | 00:41'55" |
| 10 | 05'25" | 00:47'20" |
| 11 | 04'42" | 00:52'02" |
| 12 | 04'58" | 00:57'00" |
| 12.0 | 04'16" | 00:57'02" |
展開計圈分析
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