16.0 km | 01:32:02 | 05:45/km日期: 2023-10-03 17:53 - 平均心率: 139 - 卡路里: 841 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 65%
Pace: 05'16" / 05'16" / 06'43" / 06'20" / 05'54" / 04'15" / 06'07" / 08'23" / 03'59" / 05'42" / 06'04" / 06'02" / 03'35" / 05'39" / 05'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'50") | 1000 / 1000 |
| 2 | | 05'16" (+01'51") | 1000 / 2000 |
| 3 | | 13'09" (+09'44") | 288 / 2288 |
| 4 | | 04'00" (+00'35") | 799 / 3088 |
| 5 | | 04'00" (+00'35") | 396 / 3485 |
| 6 | | 18'46" (+15'21") | 160 / 3645 |
| 7 | | 03'56" (+00'31") | 394 / 4040 |
| 8 | | 03'59" (+00'34") | 396 / 4436 |
| 9 | | 03'57" (+00'32") | 400 / 4837 |
| 10 | | 16'34" (+13'09") | 181 / 5018 |
| 11 | | 03'55" (+00'30") | 393 / 5412 |
| 12 | | 03'51" (+00'26") | 401 / 5814 |
| 13 | | 03'55" (+00'30") | 402 / 6216 |
| 14 | | 16'20" (+12'55") | 184 / 6400 |
| 15 | | 03'48" (+00'23") | 400 / 6800 |
| 16 | | 03'51" (+00'26") | 399 / 7200 |
| 17 | | 03'46" (+00'21") | 406 / 7606 |
| 18 | | 32'24" (+28'59") | 162 / 7769 |
| 19 | | 03'35" (+00'10") | 394 / 8163 |
| 20 | | 03'45" (+00'20") | 398 / 8562 |
| 21 | | 03'37" (+00'12") | 404 / 8966 |
| 22 | | 16'33" (+13'08") | 181 / 9148 |
| 23 | | 03'38" (+00'13") | 404 / 9553 |
| 24 | | 03'39" (+00'14") | 408 / 9961 |
| 25 | | 03'35" (+00'10") | 413 / 10375 |
| 26 | | 19'02" (+15'37") | 158 / 10534 |
| 27 | | 03'36" (+00'11") | 397 / 10932 |
| 28 | | 03'37" (+00'12") | 402 / 11334 |
| 29 | | 03'32" (+00'07") | 415 / 11749 |
| 30 | | 19'41" (+16'16") | 153 / 11903 |
| 31 | | 03'35" (+00'10") | 401 / 12304 |
| 32 | | 03'41" (+00'16") | 397 / 12701 |
| 33 | | 03'25" | 402 / 13104 |
| 34 | | 05'52" (+02'27") | 1000 / 14104 |
| 35 | | 05'46" (+02'21") | 1000 / 15104 |
| 36 | | 07'12" (+03'47") | 896 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
455.69 km 
NIKE FLY 4 累積 :
2657.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 06'43" | 00:17'15" |
| 4 | 06'20" | 00:23'35" |
| 5 | 05'54" | 00:29'29" |
| 6 | 04'15" | 00:33'44" |
| 7 | 06'07" | 00:39'51" |
| 8 | 08'23" | 00:48'14" |
| 9 | 03'59" | 00:52'13" |
| 10 | 05'42" | 00:57'55" |
| 11 | 06'04" | 01:03'59" |
| 12 | 06'02" | 01:10'01" |
| 13 | 03'35" | 01:13'36" |
| 14 | 05'39" | 01:19'15" |
| 15 | 05'30" | 01:24'45" |
| 16.0 | 06'43" | 01:31'29" |
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