14.0 km | 01:33:41 | 06:41/km日期: 2023-10-06 04:50 - 平均心率: 196 - 卡路里: 1403 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88%
Pace: 07'32" / 07'06" / 06'54" / 06'44" / 06'36" / 06'32" / 06'29" / 06'24" / 06'26" / 06'10" / 06'23" / 06'30" / 07'06" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'21") | 1000 / 1000 |
2 | | 07'06" (+00'56") | 1000 / 2000 |
3 | | 06'53" (+00'43") | 1000 / 3000 |
4 | | 06'44" (+00'34") | 1000 / 4000 |
5 | | 06'35" (+00'25") | 1000 / 5000 |
6 | | 06'32" (+00'22") | 1000 / 6000 |
7 | | 06'29" (+00'19") | 1000 / 7000 |
8 | | 06'23" (+00'13") | 1000 / 8000 |
9 | | 06'25" (+00'15") | 1000 / 9000 |
10 | | 06'10" | 1000 / 10000 |
11 | | 06'22" (+00'12") | 1000 / 11000 |
12 | | 06'29" (+00'19") | 1000 / 12000 |
13 | | 07'06" (+00'56") | 1000 / 13000 |
14 | | 06'50" (+00'40") | 997 / 13997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
211.42 km NIKE Turbo 2 累積 :
3832.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'06" | 00:14'38" |
3 | 06'54" | 00:21'32" |
4 | 06'44" | 00:28'16" |
5 | 06'36" | 00:34'52" |
6 | 06'32" | 00:41'24" |
7 | 06'29" | 00:47'53" |
8 | 06'24" | 00:54'17" |
9 | 06'26" | 01:00'43" |
10 | 06'10" | 01:06'53" |
11 | 06'23" | 01:13'16" |
12 | 06'30" | 01:19'46" |
13 | 07'06" | 01:26'52" |
14.0 | 06'50" | 01:33'42" |