8.7 km | 00:50:51 | 05:50/km日期: 2023-10-05 17:26 - 平均心率: 146 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79%
Pace: 05'32" / 05'34" / 05'38" / 06'53" / 05'34" / 05'40" / 06'56" / 05'32" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'04" | 400 / 400 |
| 2 | | 33'20" (+30'16") | 40 / 440 |
| 3 | | 03'12" (+00'08") | 400 / 840 |
| 4 | | 33'20" (+30'16") | 40 / 880 |
| 5 | | 03'11" (+00'07") | 400 / 1280 |
| 6 | | 33'20" (+30'16") | 40 / 1320 |
| 7 | | 03'09" (+00'05") | 400 / 1720 |
| 8 | | 33'20" (+30'16") | 40 / 1760 |
| 9 | | 03'11" (+00'07") | 400 / 2160 |
| 10 | | 33'20" (+30'16") | 40 / 2200 |
| 11 | | 03'08" (+00'04") | 400 / 2600 |
| 12 | | 33'20" (+30'16") | 40 / 2640 |
| 13 | | 03'11" (+00'07") | 400 / 3040 |
| 14 | | 44'26" (+41'22") | 30 / 3070 |
| 15 | | 03'10" (+00'06") | 400 / 3469 |
| 16 | | 44'26" (+41'22") | 30 / 3499 |
| 17 | | 03'11" (+00'07") | 400 / 3899 |
| 18 | | 44'26" (+41'22") | 30 / 3929 |
| 19 | | 03'12" (+00'08") | 400 / 4329 |
| 20 | | 44'26" (+41'22") | 30 / 4359 |
| 21 | | 03'09" (+00'05") | 400 / 4760 |
| 22 | | 33'20" (+30'16") | 40 / 4800 |
| 23 | | 03'11" (+00'07") | 400 / 5200 |
| 24 | | 33'20" (+30'16") | 40 / 5240 |
| 25 | | 03'13" (+00'09") | 400 / 5640 |
| 26 | | 33'20" (+30'16") | 40 / 5680 |
| 27 | | 03'13" (+00'09") | 400 / 6080 |
| 28 | | 44'26" (+41'22") | 30 / 6110 |
| 29 | | 03'13" (+00'09") | 400 / 6510 |
| 30 | | 44'26" (+41'22") | 30 / 6540 |
| 31 | | 03'10" (+00'06") | 400 / 6940 |
| 32 | | 44'26" (+41'22") | 30 / 6970 |
| 33 | | 03'09" (+00'05") | 400 / 7370 |
| 34 | | 33'20" (+30'16") | 40 / 7410 |
| 35 | | 03'08" (+00'04") | 400 / 7810 |
| 36 | | 33'20" (+30'16") | 40 / 7850 |
| 37 | | 03'11" (+00'07") | 400 / 8250 |
| 38 | | 44'26" (+41'22") | 30 / 8280 |
| 39 | | 03'08" (+00'04") | 400 / 8680 |
| 40 | | 05'26" (+02'22") | 20 / 8700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
270.91 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
600.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 06'53" | 00:23'37" |
| 5 | 05'34" | 00:29'11" |
| 6 | 05'40" | 00:34'51" |
| 7 | 06'56" | 00:41'47" |
| 8 | 05'32" | 00:47'19" |
| 8.7 | 05'04" | 00:50'52" |
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