15.0 km | 01:58:59 | 07:55/km日期: 2023-10-05 14:58 - 平均心率: 133 - 卡路里: 949 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 08'12" / 08'08" / 07'08" / 07'29" / 07'48" / 08'35" / 07'53" / 07'28" / 08'26" / 07'28" / 07'36" / 06'52" / 07'49" / 09'43" / 07'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'25") | 1000 / 1000 |
| 2 | | 08'07" (+01'16") | 1000 / 2000 |
| 3 | | 07'08" (+00'17") | 1000 / 3000 |
| 4 | | 07'29" (+00'38") | 1000 / 4000 |
| 5 | | 07'26" (+00'35") | 1000 / 5000 |
| 6 | | 08'34" (+01'43") | 1000 / 6000 |
| 7 | | 07'52" (+01'01") | 1000 / 7000 |
| 8 | | 07'28" (+00'37") | 1000 / 8000 |
| 9 | | 08'26" (+01'35") | 1000 / 9000 |
| 10 | | 07'27" (+00'36") | 1000 / 10000 |
| 11 | | 07'36" (+00'45") | 1000 / 11000 |
| 12 | | 06'51" | 1000 / 12000 |
| 13 | | 07'49" (+00'58") | 1000 / 13000 |
| 14 | | 09'43" (+02'52") | 1000 / 14000 |
| 15 | | 07'39" (+00'48") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
164.24 km 
nike zoom fly 4 累積 :
1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'08" | 00:16'20" |
| 3 | 07'08" | 00:23'28" |
| 4 | 07'29" | 00:30'57" |
| 5 | 07'48" | 00:38'45" |
| 6 | 08'35" | 00:47'20" |
| 7 | 07'53" | 00:55'13" |
| 8 | 07'28" | 01:02'41" |
| 9 | 08'26" | 01:11'07" |
| 10 | 07'28" | 01:18'35" |
| 11 | 07'36" | 01:26'11" |
| 12 | 06'52" | 01:33'03" |
| 13 | 07'49" | 01:40'52" |
| 14 | 09'43" | 01:50'35" |
| 15 | 07'39" | 01:58'14" |
| 15.0 | 12'29" | 01:58'16" |
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