10.3 km | 00:51:55 | 05:03/km日期: 2023-09-29 06:02 - 平均心率: 142 - 卡路里: 493 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 99%
Pace: 05'20" / 05'09" / 05'03" / 05'07" / 05'03" / 04'58" / 04'57" / 04'58" / 04'53" / 04'48" / 45'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'09" (+00'22") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 194.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'03" | 00:15'32" |
| 4 | 05'07" | 00:20'39" |
| 5 | 05'03" | 00:25'42" |
| 6 | 04'58" | 00:30'40" |
| 7 | 04'57" | 00:35'37" |
| 8 | 04'58" | 00:40'35" |
| 9 | 04'53" | 00:45'28" |
| 10 | 04'48" | 00:50'16" |
| 10.3 | 45'53" | 01:03'14" |
展開計圈分析
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