25.2 km | 02:18:24 | 05:29/km日期: 2016-04-10 15:03 - 平均心率: 133 - 卡路里: 1779 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 05'33" / 05'21" / 05'21" / 05'17" / 05'21" / 05'30" / 05'23" / 05'26" / 05'26" / 05'30" / 05'44" / 05'22" / 05'22" / 05'29" / 05'26" / 05'51" / 05'19" / 05'16" / 05'16" / 05'27" / 05'38" / 05'25" / 05'26" / 06'04" / 05'28" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 05'26" (+00'11") | 1000 / 15000 |
| 16 | | 05'50" (+00'35") | 1000 / 16000 |
| 17 | | 05'19" (+00'04") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 05'16" (+00'01") | 1000 / 19000 |
| 20 | | 05'23" (+00'08") | 1000 / 20000 |
| 21 | | 05'41" (+00'26") | 1000 / 21000 |
| 22 | | 05'24" (+00'09") | 1000 / 22000 |
| 23 | | 05'26" (+00'11") | 1000 / 23000 |
| 24 | | 06'02" (+00'47") | 1000 / 24000 |
| 25 | | 05'27" (+00'12") | 1000 / 25000 |
| 26 | | 07'22" (+02'07") | 237 / 25237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 189.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'17" | 00:21'32" |
| 5 | 05'21" | 00:26'53" |
| 6 | 05'30" | 00:32'23" |
| 7 | 05'23" | 00:37'46" |
| 8 | 05'26" | 00:43'12" |
| 9 | 05'26" | 00:48'38" |
| 10 | 05'30" | 00:54'08" |
| 11 | 05'44" | 00:59'52" |
| 12 | 05'22" | 01:05'14" |
| 13 | 05'22" | 01:10'36" |
| 14 | 05'29" | 01:16'05" |
| 15 | 05'26" | 01:21'31" |
| 16 | 05'51" | 01:27'22" |
| 17 | 05'19" | 01:32'41" |
| 18 | 05'16" | 01:37'57" |
| 19 | 05'16" | 01:43'13" |
| 20 | 05'27" | 01:48'40" |
| 21 | 05'38" | 01:54'18" |
| 22 | 05'25" | 01:59'43" |
| 23 | 05'26" | 02:05'09" |
| 24 | 06'04" | 02:11'13" |
| 25 | 05'28" | 02:16'41" |
| 25.2 | 07'22" | 02:18'26" |
留言 
展開計圈分析
