15.0 km | 01:21:20 | 05:25/km日期: 2023-10-01 17:01 - 平均心率: 121 - 卡路里: 497 Cal - 平均步頻: 186
Pace: 05'47" / 05'37" / 05'34" / 05'31" / 05'29" / 05'26" / 05'27" / 05'25" / 05'23" / 05'24" / 05'23" / 05'25" / 05'22" / 05'18" / 04'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'02") | 1000 / 1000 |
| 2 | | 05'37" (+00'52") | 1000 / 2000 |
| 3 | | 05'34" (+00'49") | 1000 / 3000 |
| 4 | | 05'30" (+00'45") | 1000 / 4000 |
| 5 | | 05'28" (+00'43") | 1000 / 5000 |
| 6 | | 05'26" (+00'41") | 1000 / 6000 |
| 7 | | 05'26" (+00'41") | 1000 / 7000 |
| 8 | | 05'25" (+00'40") | 1000 / 8000 |
| 9 | | 05'23" (+00'38") | 1000 / 9000 |
| 10 | | 05'23" (+00'38") | 1000 / 10000 |
| 11 | | 05'23" (+00'38") | 1000 / 11000 |
| 12 | | 05'24" (+00'39") | 1000 / 12000 |
| 13 | | 05'21" (+00'36") | 1000 / 13000 |
| 14 | | 05'18" (+00'33") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'33" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
120.75 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'34" | 00:16'58" |
| 4 | 05'31" | 00:22'29" |
| 5 | 05'29" | 00:27'58" |
| 6 | 05'26" | 00:33'24" |
| 7 | 05'27" | 00:38'51" |
| 8 | 05'25" | 00:44'16" |
| 9 | 05'23" | 00:49'39" |
| 10 | 05'24" | 00:55'03" |
| 11 | 05'23" | 01:00'26" |
| 12 | 05'25" | 01:05'51" |
| 13 | 05'22" | 01:11'13" |
| 14 | 05'18" | 01:16'31" |
| 15 | 04'45" | 01:21'16" |
| 15.0 | 04'54" | 01:21'20" |
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