10.0 km | 00:49:37 | 04:58/km日期: 2016-04-09 18:27 - 卡路里: 777 Cal - 溫度: 22°C - 濕度: 89%
Pace: 04'57" / 04'53" / 04'56" / 04'46" / 04'52" / 05'17" / 04'49" / 04'49" / 04'42" / 04'47" / 00'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'28") | 386 / 386 |
2 | | 04'47" (+00'10") | 410 / 796 |
3 | | 04'50" (+00'13") | 406 / 1203 |
4 | | 04'55" (+00'18") | 415 / 1619 |
5 | | 04'57" (+00'20") | 409 / 2029 |
6 | | 04'53" (+00'16") | 391 / 2420 |
7 | | 05'05" (+00'28") | 13 / 2433 |
8 | | 04'53" (+00'16") | 388 / 2822 |
9 | | 04'55" (+00'18") | 413 / 3235 |
10 | | 04'42" (+00'05") | 413 / 3649 |
11 | | 04'44" (+00'07") | 407 / 4057 |
12 | | 04'50" (+00'13") | 409 / 4466 |
13 | | 04'54" (+00'17") | 407 / 4873 |
14 | | 04'50" (+00'13") | 413 / 5287 |
15 | | 05'50" (+01'13") | 421 / 5709 |
16 | | 04'54" (+00'17") | 408 / 6117 |
17 | | 04'44" (+00'07") | 417 / 6535 |
18 | | 04'53" (+00'16") | 404 / 6939 |
19 | | 04'48" (+00'11") | 411 / 7351 |
20 | | 04'42" (+00'05") | 410 / 7762 |
21 | | 04'54" (+00'17") | 411 / 8173 |
22 | | 04'43" (+00'06") | 408 / 8582 |
23 | | 04'39" (+00'02") | 418 / 9000 |
24 | | 04'40" (+00'03") | 414 / 9414 |
25 | | 04'37" | 410 / 9824 |
26 | | 07'12" (+02'35") | 245 / 10069 |
4月累積里程 : 513.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'53" | 00:09'50" |
3 | 04'56" | 00:14'46" |
4 | 04'46" | 00:19'32" |
5 | 04'52" | 00:24'24" |
6 | 05'17" | 00:29'41" |
7 | 04'49" | 00:34'30" |
8 | 04'49" | 00:39'19" |
9 | 04'42" | 00:44'01" |
10 | 04'47" | 00:48'48" |
10.0 | -48'-2" | 00:49'37" |