5.0 km | 00:23:30 | 04:41/km日期: 2023-09-30 06:41 - 平均心率: 154 - 卡路里: 336 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 88%
Pace: 04'39" / 04'51" / 04'50" / 04'50" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 200 / 200 |
| 2 | | 04'33" (+00'07") | 200 / 400 |
| 3 | | 04'44" (+00'18") | 200 / 600 |
| 4 | | 04'47" (+00'21") | 400 / 1000 |
| 5 | | 04'49" (+00'23") | 400 / 1400 |
| 6 | | 04'55" (+00'29") | 400 / 1799 |
| 7 | | 04'46" (+00'20") | 400 / 2199 |
| 8 | | 04'52" (+00'26") | 400 / 2599 |
| 9 | | 04'50" (+00'24") | 400 / 2999 |
| 10 | | 04'47" (+00'21") | 400 / 3399 |
| 11 | | 04'54" (+00'28") | 400 / 3799 |
| 12 | | 04'41" (+00'15") | 400 / 4199 |
| 13 | | 04'37" (+00'11") | 400 / 4600 |
| 14 | | 03'44" | 410 / 5010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
306.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'51" | 00:09'30" |
| 3 | 04'50" | 00:14'20" |
| 4 | 04'50" | 00:19'10" |
| 5 | 04'18" | 00:23'28" |
| 5.0 | 03'20" | 00:23'30" |
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