10.0 km | 00:46:31 | 04:39/km日期: 2023-09-29 05:02 - 平均心率: 170 - 卡路里: 625 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 76%
Pace: 04'51" / 04'38" / 04'42" / 04'41" / 04'41" / 04'41" / 04'38" / 04'35" / 04'35" / 1500'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'15") | 1000 / 1000 |
| 2 | | 04'37" (+00'02") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'37" (+00'02") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'28" | 1003 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 107.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 04'42" | 00:14'11" |
| 4 | 04'41" | 00:18'52" |
| 5 | 04'41" | 00:23'33" |
| 6 | 04'41" | 00:28'14" |
| 7 | 04'38" | 00:32'52" |
| 8 | 04'35" | 00:37'27" |
| 9 | 04'35" | 00:42'02" |
| 10.0 | 04'28" | 00:46'32" |
展開計圈分析
留言 
