10.0 km | 00:50:17 | 05:01/km日期: 2023-09-28 21:41 - 平均心率: 170 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 05'29" / 05'04" / 05'23" / 04'56" / 05'13" / 06'00" / 05'08" / 05'07" / 04'59" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 07'25" (+02'34") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
57.88 km 
mizuno wave rider26ssw 累積 :
1036.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 05'23" | 00:15'56" |
| 4 | 04'56" | 00:20'52" |
| 5 | 05'13" | 00:26'05" |
| 6 | 06'00" | 00:32'05" |
| 7 | 05'08" | 00:37'13" |
| 8 | 05'07" | 00:42'20" |
| 9 | 04'59" | 00:47'19" |
| 10 | 05'57" | 00:53'16" |
| 10.0 | 05'53" | 00:53'18" |
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