6.8 km | 00:41:53 | 06:10/km日期: 2023-09-28 20:25 - 平均心率: 149 - 卡路里: 415 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 88%
Pace: 05'02" / 05'21" / 05'14" / 05'28" / 06'18" / 05'21" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 600 / 600 |
| 2 | | 08'01" (+04'00") | 249 / 849 |
| 3 | | 04'19" (+00'18") | 600 / 1449 |
| 4 | | 08'30" (+04'29") | 235 / 1684 |
| 5 | | 04'13" (+00'12") | 600 / 2284 |
| 6 | | 08'43" (+04'42") | 229 / 2513 |
| 7 | | 04'14" (+00'13") | 600 / 3113 |
| 8 | | 08'26" (+04'25") | 236 / 3350 |
| 9 | | 04'12" (+00'11") | 600 / 3950 |
| 10 | | 09'41" (+05'40") | 206 / 4156 |
| 11 | | 04'16" (+00'15") | 600 / 4756 |
| 12 | | 09'22" (+05'21") | 213 / 4969 |
| 13 | | 04'15" (+00'14") | 600 / 5569 |
| 14 | | 10'06" (+06'05") | 197 / 5767 |
| 15 | | 04'14" (+00'13") | 600 / 6367 |
| 16 | | 08'59" (+04'58") | 222 / 6589 |
| 17 | | 27'51" (+23'50") | 201 / 6791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 119.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'21" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 05'28" | 00:21'05" |
| 5 | 06'18" | 00:27'23" |
| 6 | 05'21" | 00:32'44" |
| 6.8 | 11'33" | 00:41'53" |
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