15.2 km | 01:20:03 | 05:16/km日期: 2023-09-28 05:00 - 地點: 左岸自行步道 - 天氣: 微熱 - 平均心率: 126 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 06'11" / 05'38" / 06'06" / 05'15" / 05'05" / 05'25" / 05'15" / 07'05" / 05'27" / 05'11" / 04'56" / 04'51" / 04'50" / 07'27" / 04'34" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'38") | 1000 / 1000 |
2 | | 05'38" (+01'04") | 1000 / 2000 |
3 | | 06'05" (+01'31") | 1000 / 3000 |
4 | | 05'15" (+00'41") | 1000 / 4000 |
5 | | 05'04" (+00'30") | 1000 / 5000 |
6 | | 05'24" (+00'50") | 1000 / 6000 |
7 | | 05'14" (+00'40") | 1000 / 7000 |
8 | | 05'12" (+00'38") | 1000 / 8000 |
9 | | 05'27" (+00'53") | 1000 / 9000 |
10 | | 05'10" (+00'36") | 1000 / 10000 |
11 | | 04'56" (+00'22") | 1000 / 11000 |
12 | | 04'50" (+00'16") | 1000 / 12000 |
13 | | 04'49" (+00'15") | 1000 / 13000 |
14 | | 05'10" (+00'36") | 1000 / 14000 |
15 | | 04'34" | 1000 / 15000 |
16 | | 04'40" (+00'06") | 199 / 15199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
486.89 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'38" | 00:11'49" |
3 | 06'06" | 00:17'55" |
4 | 05'15" | 00:23'10" |
5 | 05'05" | 00:28'15" |
6 | 05'25" | 00:33'40" |
7 | 05'15" | 00:38'55" |
8 | 07'05" | 00:46'00" |
9 | 05'27" | 00:51'27" |
10 | 05'11" | 00:56'38" |
11 | 04'56" | 01:01'34" |
12 | 04'51" | 01:06'25" |
13 | 04'50" | 01:11'15" |
14 | 07'27" | 01:18'42" |
15 | 04'34" | 01:23'16" |
15.2 | 04'41" | 01:24'12" |