10.9 km | 00:52:25 | 04:47/km日期: 2023-09-26 17:18 - 平均心率: 149 - 卡路里: 624 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73%
Pace: 05'33" / 03'21" / 05'18" / 04'34" / 04'42" / 05'40" / 04'57" / 04'47" / 05'01" / 03'46" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+01'04") | 400 / 400 |
| 2 | | 03'39" (+01'10") | 400 / 800 |
| 3 | | 00'00" | 0 / 800 |
| 4 | | 17'52" (+15'23") | 140 / 940 |
| 5 | | 03'24" (+00'55") | 400 / 1340 |
| 6 | | 03'35" (+01'06") | 400 / 1740 |
| 7 | | 00'00" | 0 / 1740 |
| 8 | | 06'46" (+04'17") | 370 / 2110 |
| 9 | | 03'22" (+00'53") | 400 / 2510 |
| 10 | | 03'56" (+01'27") | 400 / 2910 |
| 11 | | 04'11" (+01'42") | 10 / 2920 |
| 12 | | 06'13" (+03'44") | 400 / 3320 |
| 13 | | 00'00" | 0 / 3320 |
| 14 | | 03'39" (+01'10") | 400 / 3719 |
| 15 | | 03'52" (+01'23") | 400 / 4120 |
| 16 | | 02'29" | 10 / 4130 |
| 17 | | 05'48" (+03'19") | 400 / 4530 |
| 18 | | 10'56" (+08'27") | 20 / 4550 |
| 19 | | 03'47" (+01'18") | 400 / 4950 |
| 20 | | 03'52" (+01'23") | 400 / 5350 |
| 21 | | 03'03" (+00'34") | 10 / 5360 |
| 22 | | 17'55" (+15'26") | 140 / 5500 |
| 23 | | 03'37" (+01'08") | 400 / 5900 |
| 24 | | 03'45" (+01'16") | 400 / 6300 |
| 25 | | 03'44" (+01'15") | 10 / 6310 |
| 26 | | 06'58" (+04'29") | 360 / 6670 |
| 27 | | 03'37" (+01'08") | 400 / 7070 |
| 28 | | 03'53" (+01'24") | 400 / 7470 |
| 29 | | 06'46" (+04'17") | 370 / 7840 |
| 30 | | 03'31" (+01'02") | 400 / 8240 |
| 31 | | 03'54" (+01'25") | 400 / 8640 |
| 32 | | 06'56" (+04'27") | 360 / 9000 |
| 33 | | 03'37" (+01'08") | 400 / 9400 |
| 34 | | 03'49" (+01'20") | 400 / 9800 |
| 35 | | 07'46" (+05'17") | 330 / 10130 |
| 36 | | 03'32" (+01'03") | 400 / 10530 |
| 37 | | 03'50" (+01'21") | 400 / 10930 |
| 38 | | 05'00" (+02'31") | 10 / 10940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
369.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 03'21" | 00:08'54" |
| 3 | 05'18" | 00:14'12" |
| 4 | 04'34" | 00:18'46" |
| 5 | 04'42" | 00:23'28" |
| 6 | 05'40" | 00:29'08" |
| 7 | 04'57" | 00:34'05" |
| 8 | 04'47" | 00:38'52" |
| 9 | 05'01" | 00:43'53" |
| 10 | 03'46" | 00:47'39" |
| 10.9 | 05'04" | 00:52'25" |
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