10.0 km | 01:09:40 | 06:56/km日期: 2016-04-07 20:56 - 總爬升: 101 m - 地點: 家-承天寺 - 天氣: 悶....沒風 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 05'15" / 06'29" / 05'27" / 05'59" / 07'24" / 06'48" / 06'27" / 09'07" / 06'30" / 12'28" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 400 / 400 |
| 2 | | 05'18" (+00'20") | 400 / 800 |
| 3 | | 05'07" (+00'09") | 400 / 1200 |
| 4 | | 05'22" (+00'24") | 400 / 1600 |
| 5 | | 04'58" | 400 / 2000 |
| 6 | | 05'00" (+00'02") | 400 / 2400 |
| 7 | | 05'51" (+00'53") | 400 / 2800 |
| 8 | | 05'13" (+00'15") | 400 / 3199 |
| 9 | | 05'42" (+00'44") | 400 / 3599 |
| 10 | | 06'45" (+01'47") | 400 / 3999 |
| 11 | | 06'35" (+01'37") | 400 / 4399 |
| 12 | | 07'39" (+02'41") | 400 / 4800 |
| 13 | | 07'06" (+02'08") | 400 / 5200 |
| 14 | | 05'48" (+00'50") | 400 / 5600 |
| 15 | | 05'21" (+00'23") | 400 / 6000 |
| 16 | | 05'35" (+00'37") | 400 / 6400 |
| 17 | | 06'03" (+01'05") | 400 / 6800 |
| 18 | | 09'08" (+04'10") | 400 / 7200 |
| 19 | | 11'39" (+06'41") | 400 / 7600 |
| 20 | | 06'25" (+01'27") | 400 / 8000 |
| 21 | | 06'14" (+01'16") | 400 / 8400 |
| 22 | | 06'44" (+01'46") | 400 / 8800 |
| 23 | | 07'42" (+02'44") | 400 / 9200 |
| 24 | | 13'09" (+08'11") | 400 / 9600 |
| 25 | | 13'33" (+08'35") | 400 / 10000 |
| 26 | | 13'21" (+08'23") | 24 / 10024 |
4月累積里程 :
121.84 km 
NIKE ZOOM STREAK 5 累積 :
311.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'29" | 00:11'44" |
| 3 | 05'27" | 00:17'11" |
| 4 | 05'59" | 00:23'10" |
| 5 | 07'24" | 00:30'34" |
| 6 | 06'48" | 00:37'22" |
| 7 | 06'27" | 00:43'49" |
| 8 | 09'07" | 00:52'56" |
| 9 | 06'30" | 00:59'26" |
| 10 | 12'28" | 01:11'54" |
| 10.0 | 13'00" | 01:12'13" |
展開計圈分析
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