17.2 km | 01:40:04 | 05:49/km日期: 2023-09-26 04:56 - 總爬升: 194 m - 平均心率: 150 - 卡路里: 1178 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 01'49" / 05'45" / 05'53" / 05'56" / 06'50" / 06'36" / 06'12" / 05'49" / 06'03" / 06'41" / 06'05" / 05'27" / 05'02" / 05'25" / 05'15" / 05'16" / 05'30" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 1000 / 2000 |
| 3 | | 05'53" (+00'52") | 1000 / 3000 |
| 4 | | 05'55" (+00'54") | 1000 / 4000 |
| 5 | | 06'50" (+01'49") | 1000 / 5000 |
| 6 | | 06'35" (+01'34") | 1000 / 6000 |
| 7 | | 06'11" (+01'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'48") | 1000 / 8000 |
| 9 | | 06'03" (+01'02") | 1000 / 9000 |
| 10 | | 06'40" (+01'39") | 1000 / 10000 |
| 11 | | 06'04" (+01'03") | 1000 / 11000 |
| 12 | | 05'27" (+00'26") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'24" (+00'23") | 1000 / 14000 |
| 15 | | 05'15" (+00'14") | 1000 / 15000 |
| 16 | | 05'15" (+00'14") | 1000 / 16000 |
| 17 | | 05'30" (+00'29") | 1000 / 17000 |
| 18 | | 04'47" | 185 / 17185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 252.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'49" | 00:01'49" |
| 2 | 05'45" | 00:07'34" |
| 3 | 05'53" | 00:13'27" |
| 4 | 05'56" | 00:19'23" |
| 5 | 06'50" | 00:26'13" |
| 6 | 06'36" | 00:32'49" |
| 7 | 06'12" | 00:39'01" |
| 8 | 05'49" | 00:44'50" |
| 9 | 06'03" | 00:50'53" |
| 10 | 06'41" | 00:57'34" |
| 11 | 06'05" | 01:03'39" |
| 12 | 05'27" | 01:09'06" |
| 13 | 05'02" | 01:14'08" |
| 14 | 05'25" | 01:19'33" |
| 15 | 05'15" | 01:24'48" |
| 16 | 05'16" | 01:30'04" |
| 17 | 05'30" | 01:35'34" |
| 17.2 | 04'51" | 01:36'28" |
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