11.9 km | 01:12:31 | 06:06/km日期: 2023-09-25 15:30 - 總爬升: 181 m - 平均心率: 151 - 卡路里: 854 Cal - 平均步頻: 172
Pace: 05'52" / 05'47" / 05'37" / 05'50" / 06'44" / 12'21" / 05'22" / 04'55" / 05'11" / 05'12" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'46" (+00'52") | 1000 / 2000 |
| 3 | | 05'36" (+00'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'56") | 1000 / 4000 |
| 5 | | 06'43" (+01'49") | 1000 / 5000 |
| 6 | | 12'21" (+07'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 873 / 11873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 252.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'50" | 00:23'06" |
| 5 | 06'44" | 00:29'50" |
| 6 | 12'21" | 00:42'11" |
| 7 | 05'22" | 00:47'33" |
| 8 | 04'55" | 00:52'28" |
| 9 | 05'11" | 00:57'39" |
| 10 | 05'12" | 01:02'51" |
| 11 | 05'15" | 01:08'06" |
| 11.9 | 05'05" | 01:12'33" |
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