10.3 km | 01:03:02 | 06:08/km日期: 2023-09-22 19:04 - 總爬升: 193 m - 平均心率: 146 - 卡路里: 663 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 86%
Pace: 06'20" / 06'15" / 06'11" / 06'17" / 06'06" / 06'07" / 06'01" / 06'00" / 06'00" / 06'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 243.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'11" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 06'06" | 00:31'09" |
| 6 | 06'07" | 00:37'16" |
| 7 | 06'01" | 00:43'17" |
| 8 | 06'00" | 00:49'17" |
| 9 | 06'00" | 00:55'17" |
| 10 | 06'08" | 01:01'25" |
| 10.3 | 05'55" | 01:03'02" |
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