17.0 km | 01:51:04 | 06:31/km日期: 2016-04-07 07:48 - 總爬升: 257 m - 卡路里: 1042 Cal - 總步數: 18964 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'32" / 05'14" / 06'35" / 07'26" / 07'44" / 07'43" / 09'06" / 05'53" / 06'47" / 06'04" / 05'45" / 06'19" / 05'58" / 05'24" / 06'05" / 05'49" / 06'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'24") | 1010 / 1010 | 176 / 86 |
2 | | 05'08" | 1003 / 2013 | 186 / 104 |
3 | | 06'34" (+01'26") | 1001 / 3014 | 176 / 86 |
4 | | 07'24" (+02'16") | 1002 / 4017 | 171 / 78 |
5 | | 07'42" (+02'34") | 1002 / 5019 | 142 / 90 |
6 | | 07'44" (+02'36") | 1007 / 6027 | 174 / 74 |
7 | | 08'59" (+03'51") | 1002 / 7029 | 137 / 80 |
8 | | 05'53" (+00'45") | 1008 / 8038 | 177 / 95 |
9 | | 06'44" (+01'36") | 1006 / 9045 | 177 / 83 |
10 | | 06'01" (+00'53") | 1006 / 10051 | 178 / 93 |
11 | | 05'42" (+00'34") | 1004 / 11056 | 176 / 99 |
12 | | 06'17" (+01'09") | 1003 / 12060 | 177 / 89 |
13 | | 05'56" (+00'48") | 1003 / 13063 | 164 / 101 |
14 | | 05'22" (+00'14") | 1003 / 14067 | 183 / 101 |
15 | | 06'06" (+00'58") | 1004 / 15072 | 180 / 91 |
16 | | 05'44" (+00'36") | 1005 / 16078 | 183 / 94 |
17 | | 06'20" (+01'12") | 1004 / 17083 | 163 / 96 |
4月累積里程 : 227.48 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'14" | 00:11'46" |
3 | 06'35" | 00:18'21" |
4 | 07'26" | 00:25'47" |
5 | 07'44" | 00:33'31" |
6 | 07'43" | 00:41'14" |
7 | 09'06" | 00:50'20" |
8 | 05'53" | 00:56'13" |
9 | 06'47" | 01:03'00" |
10 | 06'04" | 01:09'04" |
11 | 05'45" | 01:14'49" |
12 | 06'19" | 01:21'08" |
13 | 05'58" | 01:27'06" |
14 | 05'24" | 01:32'30" |
15 | 06'05" | 01:38'35" |
16 | 05'49" | 01:44'24" |
17 | 06'20" | 01:50'44" |
17.0 | 08'17" | 01:51'04" |