18.0 km | 01:41:56 | 05:39/km日期: 2023-09-24 06:50 - 總爬升: 179 m - 平均心率: 151 - 卡路里: 1103 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67%
Pace: 05'48" / 05'28" / 05'24" / 05'33" / 05'40" / 05'25" / 05'10" / 05'07" / 06'33" / 05'23" / 05'17" / 05'16" / 08'10" / 05'51" / 05'19" / 05'36" / 05'25" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 06'33" (+01'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 08'09" (+03'02") | 1000 / 13000 |
| 14 | | 05'51" (+00'44") | 1000 / 14000 |
| 15 | | 05'18" (+00'11") | 1000 / 15000 |
| 16 | | 05'36" (+00'29") | 1000 / 16000 |
| 17 | | 05'24" (+00'17") | 1000 / 17000 |
| 18 | | 05'28" (+00'21") | 1000 / 18000 |
| 19 | | 04'48" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
184.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'33" | 00:22'13" |
| 5 | 05'40" | 00:27'53" |
| 6 | 05'25" | 00:33'18" |
| 7 | 05'10" | 00:38'28" |
| 8 | 05'07" | 00:43'35" |
| 9 | 06'33" | 00:50'08" |
| 10 | 05'23" | 00:55'31" |
| 11 | 05'17" | 01:00'48" |
| 12 | 05'16" | 01:06'04" |
| 13 | 08'10" | 01:14'14" |
| 14 | 05'51" | 01:20'05" |
| 15 | 05'19" | 01:25'24" |
| 16 | 05'36" | 01:31'00" |
| 17 | 05'25" | 01:36'25" |
| 18 | 05'28" | 01:41'53" |
| 18.0 | 05'11" | 01:41'57" |
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