12.0 km | 01:17:34 | 06:27/km日期: 2023-09-24 06:41 - 平均心率: 173 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 06'07" / 06'17" / 06'22" / 06'16" / 06'18" / 07'22" / 06'21" / 06'31" / 06'55" / 06'29" / 06'34" / 06'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'22" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'05") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'54" (+00'41") | 1000 / 9000 |
| 10 | | 06'29" (+00'16") | 1000 / 10000 |
| 11 | | 06'34" (+00'21") | 1000 / 11000 |
| 12 | | 06'58" (+00'45") | 1000 / 12000 |
| 13 | | 04'32" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 120.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'17" | 00:12'24" |
| 3 | 06'22" | 00:18'46" |
| 4 | 06'16" | 00:25'02" |
| 5 | 06'18" | 00:31'20" |
| 6 | 07'22" | 00:38'42" |
| 7 | 06'21" | 00:45'03" |
| 8 | 06'31" | 00:51'34" |
| 9 | 06'55" | 00:58'29" |
| 10 | 06'29" | 01:04'58" |
| 11 | 06'34" | 01:11'32" |
| 12 | 06'59" | 01:18'31" |
| 12.0 | 04'54" | 01:18'33" |
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