16.8 km | 01:53:34 | 06:44/km日期: 2023-09-24 05:35 - 總爬升: 396 m - 平均心率: 149 - 卡路里: 1299 Cal - 平均步頻: 168
Pace: 05'45" / 05'40" / 05'48" / 05'48" / 06'01" / 06'19" / 06'11" / 06'34" / 09'57" / 10'42" / 08'13" / 09'56" / 05'31" / 05'13" / 05'44" / 05'41" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 05'48" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 06'19" (+01'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'57") | 1000 / 7000 |
| 8 | | 06'34" (+01'21") | 1000 / 8000 |
| 9 | | 09'56" (+04'43") | 1000 / 9000 |
| 10 | | 10'42" (+05'29") | 1000 / 10000 |
| 11 | | 08'12" (+02'59") | 1000 / 11000 |
| 12 | | 09'56" (+04'43") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'43" (+00'30") | 1000 / 15000 |
| 16 | | 05'41" (+00'28") | 1000 / 16000 |
| 17 | | 05'24" (+00'11") | 838 / 16838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 252.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 05'48" | 00:23'01" |
| 5 | 06'01" | 00:29'02" |
| 6 | 06'19" | 00:35'21" |
| 7 | 06'11" | 00:41'32" |
| 8 | 06'34" | 00:48'06" |
| 9 | 09'57" | 00:58'03" |
| 10 | 10'42" | 01:08'45" |
| 11 | 08'13" | 01:16'58" |
| 12 | 09'56" | 01:26'54" |
| 13 | 05'31" | 01:32'25" |
| 14 | 05'13" | 01:37'38" |
| 15 | 05'44" | 01:43'22" |
| 16 | 05'41" | 01:49'03" |
| 16.8 | 05'24" | 01:53'35" |
留言 
展開計圈分析
