14.6 km | 01:37:31 | 06:40/km日期: 2023-09-23 05:38 - 平均心率: 138 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 06'14" / 06'00" / 05'55" / 05'47" / 05'47" / 09'12" / 06'13" / 06'40" / 06'30" / 21'00" / 07'18" / 06'34" / 09'25" / 07'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'01") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'27" (+00'41") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'39" (+00'53") | 1000 / 8000 |
| 9 | | 06'30" (+00'44") | 1000 / 9000 |
| 10 | | 06'45" (+00'59") | 1000 / 10000 |
| 11 | | 07'18" (+01'32") | 1000 / 11000 |
| 12 | | 06'33" (+00'47") | 1000 / 12000 |
| 13 | | 09'24" (+03'38") | 1000 / 13000 |
| 14 | | 07'07" (+01'21") | 1000 / 14000 |
| 15 | | 07'30" (+01'44") | 610 / 14610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
163.79 km 
母子鱷魚 蚵技神速Y拖（黃） 累積 :
513.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 05'47" | 00:29'43" |
| 6 | 09'12" | 00:38'55" |
| 7 | 06'13" | 00:45'08" |
| 8 | 06'40" | 00:51'48" |
| 9 | 06'30" | 00:58'18" |
| 10 | 21'00" | 01:19'18" |
| 11 | 07'18" | 01:26'36" |
| 12 | 06'34" | 01:33'10" |
| 13 | 09'25" | 01:42'35" |
| 14 | 07'07" | 01:49'42" |
| 14.6 | 07'30" | 01:54'17" |
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