| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 326.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'18" | 00:10'59" | | 3 | 05'56" | 00:16'55" | | 4 | 06'08" | 00:23'03" | | 5 | 06'31" | 00:29'34" | | 6 | 06'31" | 00:36'05" | | 7 | 06'53" | 00:42'58" | | 8 | 07'28" | 00:50'26" | | 9 | 09'44" | 01:00'10" | | 10 | 11'18" | 01:11'28" | | 11 | 09'14" | 01:20'42" | | 12 | 09'16" | 01:29'58" | | 13 | 10'57" | 01:40'55" | | 14 | 04'48" | 01:45'43" | | 15 | 05'57" | 01:51'40" | | 16 | 05'34" | 01:57'14" | | 17 | 05'20" | 02:02'34" | | 18 | 06'06" | 02:08'40" | | 19 | 05'48" | 02:14'28" | | 20 | 09'10" | 02:23'38" | | 21 | 08'38" | 02:32'16" | | 22 | 08'58" | 02:41'14" | | 23 | 09'59" | 02:51'13" | | 24 | 08'28" | 02:59'41" | | 25 | 08'49" | 03:08'30" | | 26 | 07'28" | 03:15'58" | | 27 | 09'24" | 03:25'22" | | 28 | 12'59" | 03:38'21" | | 29 | 10'53" | 03:49'14" | | 30 | 08'16" | 03:57'30" | | 31 | 07'16" | 04:04'46" | | 32 | 07'59" | 04:12'45" | | 33 | 09'11" | 04:21'56" | | 34 | 10'49" | 04:32'45" | | 35 | 13'45" | 04:46'30" | | 36 | 07'53" | 04:54'23" | | 37 | 10'50" | 05:05'13" | | 38 | 10'02" | 05:15'15" | | 39 | 10'28" | 05:25'43" | | 40 | 11'43" | 05:37'26" | | 41 | 07'36" | 05:45'02" | | 42 | 08'58" | 05:54'00" | | 43 | 10'07" | 06:04'07" | | 44 | 09'58" | 06:14'05" | | 45 | 08'16" | 06:22'21" | | 46 | 07'34" | 06:29'55" | | 47 | 10'12" | 06:40'07" | | 48 | 09'18" | 06:49'25" | | 49 | 11'41" | 07:01'06" | | 50 | 11'47" | 07:12'53" | | 51 | 10'22" | 07:23'15" | | 52 | 13'15" | 07:36'30" | | 53 | 11'30" | 07:48'00" | | 54 | 11'46" | 07:59'46" | | 55 | 11'57" | 08:11'43" | | 56 | 12'06" | 08:23'49" | | 57 | 13'24" | 08:37'13" | | 58 | 12'41" | 08:49'54" | | 59 | 27'39" | 09:17'33" | | 60 | 09'34" | 09:27'07" | | 61 | 10'13" | 09:37'20" | | 62 | 08'20" | 09:45'40" | | 63 | 07'01" | 09:52'41" | | 64 | 11'04" | 10:03'45" | | 65 | 11'55" | 10:15'40" | | 66 | 09'23" | 10:25'03" | | 67 | 10'59" | 10:36'02" | | 68 | 11'58" | 10:48'00" | | 69 | 13'01" | 11:01'01" | | 70 | 13'52" | 11:14'53" | | 71 | 12'01" | 11:26'54" | | 72 | 11'56" | 11:38'50" | | 73 | 17'46" | 11:56'36" | | 74 | 10'57" | 12:07'33" | | 75 | 13'46" | 12:21'19" | | 76 | 14'21" | 12:35'40" | | 77 | 14'24" | 12:50'04" | | 78 | 16'49" | 13:06'53" | | 79 | 13'40" | 13:20'33" | | 80 | 14'52" | 13:35'25" | | 81 | 08'42" | 13:44'07" | | 82 | 12'22" | 13:56'29" | | 83 | 08'02" | 14:04'31" | | 84 | 07'53" | 14:12'24" | | 85 | 22'15" | 14:34'39" | | 86 | 08'10" | 14:42'49" | | 87 | 07'14" | 14:50'03" | | 88 | 08'15" | 14:58'18" | | 89 | 08'55" | 15:07'13" | | 90 | 09'35" | 15:16'48" | | 91 | 10'23" | 15:27'11" | | 92 | 08'30" | 15:35'41" | | 93 | 10'51" | 15:46'32" | | 94 | 10'24" | 15:56'56" | | 95 | 15'32" | 16:12'28" | | 96 | 08'57" | 16:21'25" | | 97 | 08'44" | 16:30'09" | | 98 | 11'34" | 16:41'43" | | 99 | 12'33" | 16:54'16" | | 125.5 | 00'57" | 17:19'34" |
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164.0 km | 25:51:10 | 09:27/km | 第27馬
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