11.2 km | 01:21:19 | 07:15/km日期: 2016-04-05 06:19 - 總爬升: 168 m - 地點: 寶二水庫 - 卡路里: 712 Cal - 總步數: 13256 - 平均步頻: 163 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 96%
Pace: 07'40" / 07'20" / 07'15" / 07'25" / 07'35" / 07'09" / 07'16" / 07'20" / 07'20" / 06'47" / 06'45" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+00'56") | 1003 / 1003 | 156 / 83 |
2 | | 07'17" (+00'35") | 1005 / 2008 | 159 / 85 |
3 | | 07'15" (+00'33") | 1010 / 3018 | 160 / 85 |
4 | | 07'21" (+00'39") | 1006 / 4025 | 161 / 84 |
5 | | 07'29" (+00'47") | 1000 / 5026 | 162 / 82 |
6 | | 07'09" (+00'27") | 1007 / 6034 | 165 / 84 |
7 | | 07'10" (+00'28") | 1002 / 7036 | 164 / 84 |
8 | | 07'21" (+00'39") | 1006 / 8042 | 165 / 82 |
9 | | 07'19" (+00'37") | 1001 / 9044 | 160 / 84 |
10 | | 06'44" (+00'02") | 1003 / 10047 | 167 / 88 |
11 | | 06'42" | 1007 / 11055 | 169 / 87 |
12 | | 06'30" | 212 / 11267 | 163 / 94 |
4月累積里程 :
199.85 km MIZUNO WAVER RIDER 18 累積 :
2365.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'20" | 00:15'00" |
3 | 07'15" | 00:22'15" |
4 | 07'25" | 00:29'40" |
5 | 07'35" | 00:37'15" |
6 | 07'09" | 00:44'24" |
7 | 07'16" | 00:51'40" |
8 | 07'20" | 00:59'00" |
9 | 07'20" | 01:06'20" |
10 | 06'47" | 01:13'07" |
11 | 06'45" | 01:19'52" |
11.2 | 06'49" | 01:21'19" |