13.2 km | 01:08:29 | 05:11/km日期: 2016-04-05 03:24 - 地點: 新莊體育場 - 平均心率: 118 - 卡路里: 618 Cal - 總步數: 13664 - 平均步頻: 199 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 94%
Pace: 05'46" / 05'30" / 05'21" / 05'18" / 05'06" / 05'08" / 05'03" / 05'03" / 05'02" / 05'02" / 05'05" / 04'57" / 05'01" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'47") | 1001 / 1001 | 183 / 94 |
| 2 | | 05'45" (+00'47") | 1001 / 2003 | 183 / 94 |
| 3 | | 05'45" (+00'47") | 1001 / 3004 | 183 / 94 |
| 4 | | 05'32" (+00'34") | 1002 / 4007 | 186 / 96 |
| 5 | | 05'20" (+00'22") | 1002 / 5009 | 183 / 101 |
| 6 | | 05'16" (+00'18") | 1004 / 6013 | 178 / 106 |
| 7 | | 05'04" (+00'06") | 1004 / 7017 | 171 / 114 |
| 8 | | 05'06" (+00'08") | 1006 / 8024 | 170 / 115 |
| 9 | | 05'03" (+00'05") | 1009 / 9033 | 165 / 119 |
| 10 | | 04'59" (+00'01") | 1001 / 10035 | 161 / 124 |
| 11 | | 05'02" (+00'04") | 1006 / 11042 | 157 / 125 |
| 12 | | 04'59" (+00'01") | 1007 / 12049 | 156 / 127 |
| 13 | | 05'01" (+00'03") | 1002 / 13051 | 159 / 124 |
| 14 | | 04'58" | 1004 / 14056 | 158 / 126 |
| 15 | | 04'59" (+00'01") | 1004 / 15060 | 159 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
174.29 km 
MIZUNO wave rider 18 累積 :
1944.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 05'06" | 00:27'01" |
| 6 | 05'08" | 00:32'09" |
| 7 | 05'03" | 00:37'12" |
| 8 | 05'03" | 00:42'15" |
| 9 | 05'02" | 00:47'17" |
| 10 | 05'02" | 00:52'19" |
| 11 | 05'05" | 00:57'24" |
| 12 | 04'57" | 01:02'21" |
| 13 | 05'01" | 01:07'22" |
| 13.2 | 05'16" | 01:08'29" |
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