10.0 km | 00:58:01 | 05:46/km日期: 2023-09-19 18:05 - 平均心率: 144 - 卡路里: 577 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 80%
Pace: 06'12" / 06'02" / 05'59" / 05'58" / 05'56" / 05'49" / 05'41" / 05'36" / 05'28" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'54") | 1000 / 2000 |
| 3 | | 05'58" (+00'50") | 1000 / 3000 |
| 4 | | 05'57" (+00'49") | 1000 / 4000 |
| 5 | | 05'56" (+00'48") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'02" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
301.50 km 
Adidas Adizero Pro 2 累積 :
4210.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 05'58" | 00:24'11" |
| 5 | 05'56" | 00:30'07" |
| 6 | 05'49" | 00:35'56" |
| 7 | 05'41" | 00:41'37" |
| 8 | 05'36" | 00:47'13" |
| 9 | 05'28" | 00:52'41" |
| 10 | 05'08" | 00:57'49" |
| 10.0 | 05'08" | 00:58'01" |
展開計圈分析
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