12.0 km | 03:00:29 | 14:59/km日期: 2023-09-18 18:55 - 平均心率: 119 - 卡路里: 597 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 78%
Pace: 16'23" / 12'47" / 13'07" / 12'15" / 17'58" / 11'48" / 14'36" / 14'36" / 17'54" / 302'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'23" (+04'31") | 1000 / 1000 |
| 2 | | 12'46" (+00'54") | 1000 / 2000 |
| 3 | | 13'06" (+01'14") | 1000 / 3000 |
| 4 | | 12'15" (+00'23") | 1000 / 4000 |
| 5 | | 17'53" (+06'01") | 1000 / 5000 |
| 6 | | 11'52" | 1000 / 6000 |
| 7 | | 14'36" (+02'44") | 1000 / 7000 |
| 8 | | 14'36" (+02'44") | 1000 / 8000 |
| 9 | | 17'53" (+06'01") | 1000 / 9000 |
| 10 | | 16'02" (+04'10") | 1000 / 10000 |
| 11 | | 16'14" (+04'22") | 1000 / 11000 |
| 12 | | 16'14" (+04'22") | 1000 / 12000 |
| 13 | | 16'09" (+04'17") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
318.72 km 
ASICS GEL KAYANO 26 累積 :
39.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'23" | 00:16'23" |
| 2 | 12'47" | 00:29'10" |
| 3 | 13'07" | 00:42'17" |
| 4 | 12'15" | 00:54'32" |
| 5 | 17'58" | 01:12'30" |
| 6 | 11'48" | 01:24'18" |
| 7 | 14'36" | 01:38'54" |
| 8 | 14'36" | 01:53'30" |
| 9 | 17'54" | 02:11'24" |
| 12.0 | 03'59" | 02:23'31" |
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