|  恭喜完成了第 10 馬 48.0 km | 07:29:36 | 09:22/km | 第10馬| 官方成績 | | 日期 | 2016-04-03 | | 成績 | 07:29:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'48" | 01:30'21" (+08'19") | | 00:51'33" (+12'45") | | 00:53'32" (+14'44") | 01:57'35" (+35'33") | | 01:04'03" (+25'15") | | 00:52'18" (+13'30") | 01:37'09" (+15'07") | | 00:44'51" (+06'03") | | 00:40'07" (+01'19") | 01:22'02" | | 00:41'55" (+03'07") | | 00:39'30" (+00'42") | 00:00'00" | |
日期: 2016-04-03 00:00 - 總爬升: 1468 m - 地點: 八卦茶園 - 平均心率: 148 - 卡路里: 3440 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'11") | 1000 / 1000 | | 2 | | 06'37" (+00'34") | 1000 / 2000 | | 3 | | 07'42" (+01'39") | 1000 / 3000 | | 4 | | 08'24" (+02'21") | 1000 / 4000 | | 5 | | 08'49" (+02'46") | 1000 / 5000 |
| 6 | | 07'58" (+01'55") | 1000 / 6000 | | 7 | | 07'12" (+01'09") | 1000 / 7000 | | 8 | | 11'27" (+05'24") | 1000 / 8000 | | 9 | | 11'48" (+05'45") | 1000 / 9000 | | 10 | | 13'05" (+07'02") | 1000 / 10000 | | 11 | | 13'21" (+07'18") | 1000 / 11000 | | 12 | | 10'56" (+04'53") | 1000 / 12000 | | 13 | | 10'09" (+04'06") | 1000 / 13000 | | 14 | | 07'05" (+01'02") | 1000 / 14000 | | 15 | | 11'59" (+05'56") | 1000 / 15000 | | 16 | | 14'29" (+08'26") | 1000 / 16000 | | 17 | | 09'39" (+03'36") | 1000 / 17000 | | 18 | | 15'27" (+09'24") | 1000 / 18000 | | 19 | | 12'06" (+06'03") | 1000 / 19000 | | 20 | | 12'20" (+06'17") | 1000 / 20000 | | 21 | | 12'32" (+06'29") | 1000 / 21000 | | 22 | | 07'19" (+01'16") | 1000 / 22000 | | 23 | | 07'55" (+01'52") | 1000 / 23000 | | 24 | | 08'11" (+02'08") | 1000 / 24000 | | 25 | | 16'18" (+10'15") | 1000 / 25000 | | 26 | | 08'14" (+02'11") | 1000 / 26000 | | 27 | | 08'49" (+02'46") | 1000 / 27000 | | 28 | | 11'09" (+05'06") | 1000 / 28000 | | 29 | | 10'21" (+04'18") | 1000 / 29000 | | 30 | | 06'16" (+00'13") | 1000 / 30000 | | 31 | | 06'13" (+00'10") | 1000 / 31000 | | 32 | | 11'05" (+05'02") | 1000 / 32000 | | 33 | | 07'18" (+01'15") | 1000 / 33000 | | 34 | | 08'08" (+02'05") | 1000 / 34000 | | 35 | | 07'22" (+01'19") | 1000 / 35000 | | 36 | | 14'08" (+08'05") | 1000 / 36000 | | 37 | | 07'45" (+01'42") | 1000 / 37000 | | 38 | | 06'08" (+00'05") | 1000 / 38000 | | 39 | | 07'05" (+01'02") | 1000 / 39000 | | 40 | | 06'47" (+00'44") | 1000 / 40000 | | 41 | | 06'57" (+00'54") | 1000 / 41000 | | 42 | | 08'09" (+02'06") | 1000 / 42000 | | 43 | | 07'47" (+01'44") | 1000 / 43000 | | 44 | | 09'40" (+03'37") | 1000 / 44000 | | 45 | | 06'55" (+00'52") | 1000 / 45000 | | 46 | | 06'03" | 1000 / 46000 | | 47 | | 06'25" (+00'22") | 1000 / 47000 | | 48 | | 07'18" (+01'15") | 1000 / 48000 |
賽前宣言: 來驕傲一次 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 172.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'38" | 00:13'52" | | 3 | 07'42" | 00:21'34" | | 4 | 08'25" | 00:29'59" | | 5 | 08'49" | 00:38'48" | | 6 | 07'58" | 00:46'46" | | 7 | 07'13" | 00:53'59" | | 8 | 11'28" | 01:05'27" | | 9 | 11'48" | 01:17'15" | | 10 | 13'06" | 01:30'21" | | 11 | 13'22" | 01:43'43" | | 12 | 10'56" | 01:54'39" | | 13 | 10'08" | 02:04'47" | | 14 | 07'06" | 02:11'53" | | 15 | 12'00" | 02:23'53" | | 16 | 14'29" | 02:38'22" | | 17 | 09'39" | 02:48'01" | | 18 | 15'28" | 03:03'29" | | 19 | 12'07" | 03:15'36" | | 20 | 12'20" | 03:27'56" | | 21 | 12'32" | 03:40'28" | | 22 | 07'19" | 03:47'47" | | 23 | 07'56" | 03:55'43" | | 24 | 08'11" | 04:03'54" | | 25 | 16'20" | 04:20'14" | | 26 | 08'14" | 04:28'28" | | 27 | 08'49" | 04:37'17" | | 28 | 11'10" | 04:48'27" | | 29 | 10'21" | 04:58'48" | | 30 | 06'17" | 05:05'05" | | 31 | 06'13" | 05:11'18" | | 32 | 11'06" | 05:22'24" | | 33 | 07'18" | 05:29'42" | | 34 | 08'08" | 05:37'50" | | 35 | 07'22" | 05:45'12" | | 36 | 14'08" | 05:59'20" | | 37 | 07'46" | 06:07'06" | | 38 | 06'08" | 06:13'14" | | 39 | 07'06" | 06:20'20" | | 40 | 06'47" | 06:27'07" | | 41 | 06'58" | 06:34'05" | | 42 | 08'09" | 06:42'14" | | 43 | 07'47" | 06:50'01" | | 44 | 09'41" | 06:59'42" | | 45 | 06'55" | 07:06'37" | | 46 | 06'03" | 07:12'40" | | 47 | 06'26" | 07:19'06" | | 48 | 07'19" | 07:26'25" | | 48.4 | 07'49" | 07:29'44" |
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