5.4 km | 00:40:31 | 07:31/km日期: 2013-07-30 18:47 - 卡路里: 329 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'11" / 05'50" / 05'52" / 07'15" / 10'31" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 471 / 471 |
| 2 | | 06'07" (+00'27") | 449 / 921 |
| 3 | | 05'56" (+00'16") | 449 / 1370 |
| 4 | | 05'49" (+00'09") | 449 / 1819 |
| 5 | | 05'51" (+00'11") | 449 / 2269 |
| 6 | | 05'48" (+00'08") | 450 / 2719 |
| 7 | | 05'40" | 446 / 3166 |
| 8 | | 09'49" (+04'09") | 2215 / 5381 |
7月累積里程 : 322.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 07'15" | 00:25'08" |
| 5 | 10'31" | 00:35'39" |
| 5.4 | 12'45" | 00:40'31" |
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