|  48.0 km | 05:45:00 | 07:11/km | 第15馬| 官方成績 | | 日期 | 2016-04-03 | | 成績 | 05:45:00 | | 總名次 | 7 / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" (+04'29") | 01:16'14" (+14'10") | | 00:42'01" (+12'17") | | 00:44'13" (+14'29") | 01:30'06" (+28'02") | | 00:45'53" (+16'09") | | 00:32'36" (+02'52") | 01:08'10" (+06'06") | | 00:35'34" (+05'50") | | 00:30'16" (+00'32") | 01:02'04" | | 00:31'48" (+02'04") | | 00:29'44" | 00:00'00" | |
日期: 2016-04-03 06:00 - 總爬升: 1393 m - 平均心率: 158 - 卡路里: 5090 Cal - 總步數: 50248 - 平均步頻: 145 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+01'49") | 1008 / 1008 | 136 / 108 | | 2 | | 06'04" (+01'09") | 1003 / 2012 | 132 / 124 | | 3 | | 06'49" (+01'54") | 1003 / 3015 | 150 / 97 | | 4 | | 07'35" (+02'40") | 1005 / 4021 | 170 / 77 | | 5 | | 06'49" (+01'54") | 1002 / 5023 | 158 / 92 |
| 6 | | 06'33" (+01'38") | 1004 / 6027 | 173 / 87 | | 7 | | 06'01" (+01'06") | 1004 / 7031 | 152 / 108 | | 8 | | 09'13" (+04'18") | 1001 / 8033 | 161 / 67 | | 9 | | 09'34" (+04'39") | 1003 / 9036 | 119 / 87 | | 10 | | 10'38" (+05'43") | 1000 / 10036 | 127 / 73 | | 11 | | 10'48" (+05'53") | 1006 / 11043 | 139 / 66 | | 12 | | 09'06" (+04'11") | 1000 / 12043 | 174 / 63 | | 13 | | 06'14" (+01'19") | 1001 / 13045 | 151 / 105 | | 14 | | 06'58" (+02'03") | 1004 / 14050 | 151 / 94 | | 15 | | 10'57" (+06'02") | 1001 / 15051 | 124 / 73 | | 16 | | 09'18" (+04'23") | 1000 / 16052 | 138 / 77 | | 17 | | 08'29" (+03'34") | 1006 / 17058 | 132 / 88 | | 18 | | 09'57" (+05'02") | 1002 / 18061 | 140 / 71 | | 19 | | 08'13" (+03'18") | 1003 / 19064 | 162 / 74 | | 20 | | 09'42" (+04'47") | 1006 / 20071 | 128 / 79 | | 21 | | 05'37" (+00'42") | 1006 / 21077 | 156 / 113 | | 22 | | 05'33" (+00'38") | 1007 / 22084 | 165 / 109 | | 23 | | 05'53" (+00'58") | 1004 / 23089 | 163 / 104 | | 24 | | 09'26" (+04'31") | 1007 / 24097 | 114 / 92 | | 25 | | 05'57" (+01'02") | 1007 / 25104 | 118 / 141 | | 26 | | 06'51" (+01'56") | 1002 / 26107 | 166 / 87 | | 27 | | 07'27" (+02'32") | 1004 / 27111 | 170 / 78 | | 28 | | 10'37" (+05'42") | 1006 / 28118 | 126 / 74 | | 29 | | 05'10" (+00'15") | 1002 / 29120 | 183 / 105 | | 30 | | 05'12" (+00'17") | 1009 / 30130 | 142 / 135 | | 31 | | 04'55" | 1007 / 31137 | 183 / 110 | | 32 | | 06'22" (+01'27") | 1001 / 32139 | 109 / 143 | | 33 | | 05'16" (+00'21") | 1004 / 33143 | 151 / 125 | | 34 | | 05'21" (+00'26") | 1003 / 34147 | 174 / 106 | | 35 | | 08'19" (+03'24") | 1006 / 35154 | 144 / 83 | | 36 | | 08'56" (+04'01") | 1005 / 36159 | 122 / 91 | | 37 | | 05'35" (+00'40") | 1002 / 37161 | 150 / 118 | | 38 | | 05'38" (+00'43") | 1000 / 38162 | 163 / 108 | | 39 | | 05'41" (+00'46") | 1008 / 39170 | 178 / 98 | | 40 | | 05'40" (+00'45") | 1001 / 40171 | 158 / 110 | | 41 | | 05'38" (+00'43") | 1000 / 41172 | 169 / 104 | | 42 | | 06'31" (+01'36") | 1000 / 42172 | 135 / 112 | | 43 | | 05'53" (+00'58") | 1006 / 43179 | 138 / 122 | | 44 | | 05'57" (+01'02") | 1007 / 44187 | 129 / 129 | | 45 | | 05'38" (+00'43") | 1000 / 45187 | 124 / 142 | | 46 | | 05'57" (+01'02") | 1003 / 46191 | 131 / 127 | | 47 | | 06'15" (+01'20") | 1000 / 47191 | 133 / 119 | | 48 | | 06'31" (+01'36") | 1007 / 48199 | 140 / 109 |
 台南sanne  賽前宣言: 看風景 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
4月累積里程 : 256.07 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'10" | 00:12'54" | | 3 | 06'51" | 00:19'45" | | 4 | 07'34" | 00:27'19" | | 5 | 06'54" | 00:34'13" | | 6 | 06'32" | 00:40'45" | | 7 | 06'01" | 00:46'46" | | 8 | 09'13" | 00:55'59" | | 9 | 09'36" | 01:05'35" | | 10 | 10'39" | 01:16'14" | | 11 | 10'53" | 01:27'07" | | 12 | 09'12" | 01:36'19" | | 13 | 06'12" | 01:42'31" | | 14 | 06'59" | 01:49'30" | | 15 | 10'57" | 02:00'27" | | 16 | 09'21" | 02:09'48" | | 17 | 08'25" | 02:18'13" | | 18 | 10'06" | 02:28'19" | | 19 | 08'08" | 02:36'27" | | 20 | 09'53" | 02:46'20" | | 21 | 05'40" | 02:52'00" | | 22 | 05'33" | 02:57'33" | | 23 | 05'57" | 03:03'30" | | 24 | 09'29" | 03:12'59" | | 25 | 05'57" | 03:18'56" | | 26 | 06'57" | 03:25'53" | | 27 | 07'21" | 03:33'14" | | 28 | 10'42" | 03:43'56" | | 29 | 05'18" | 03:49'14" | | 30 | 05'16" | 03:54'30" | | 31 | 04'58" | 03:59'28" | | 32 | 06'23" | 04:05'51" | | 33 | 05'18" | 04:11'09" | | 34 | 05'23" | 04:16'32" | | 35 | 08'14" | 04:24'46" | | 36 | 09'09" | 04:33'55" | | 37 | 05'36" | 04:39'31" | | 38 | 05'38" | 04:45'09" | | 39 | 05'42" | 04:50'51" | | 40 | 05'43" | 04:56'34" | | 41 | 05'37" | 05:02'11" | | 42 | 06'33" | 05:08'44" | | 43 | 05'53" | 05:14'37" | | 44 | 05'58" | 05:20'35" | | 45 | 05'43" | 05:26'18" | | 46 | 05'56" | 05:32'14" | | 47 | 06'17" | 05:38'31" | | 48 | 06'20" | 05:44'51" | | 48.0 | 25'31" | 05:45'44" |
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