10.0 km | 01:25:51 | 08:33/km日期: 2023-09-16 05:44 - 平均心率: 135 - 卡路里: 539 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 08'05" / 07'46" / 07'43" / 09'12" / 09'09" / 08'10" / 08'49" / 11'11" / 07'31" / 07'51" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'34") | 1000 / 1000 |
| 2 | | 07'46" (+00'15") | 1000 / 2000 |
| 3 | | 07'42" (+00'11") | 1000 / 3000 |
| 4 | | 09'12" (+01'41") | 1000 / 4000 |
| 5 | | 09'08" (+01'37") | 1000 / 5000 |
| 6 | | 08'09" (+00'38") | 1000 / 6000 |
| 7 | | 08'49" (+01'18") | 1000 / 7000 |
| 8 | | 11'10" (+03'39") | 1000 / 8000 |
| 9 | | 07'31" | 1000 / 9000 |
| 10 | | 07'51" (+00'20") | 1000 / 10000 |
| 11 | | 10'12" (+02'41") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 150.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'46" | 00:15'51" |
| 3 | 07'43" | 00:23'34" |
| 4 | 09'12" | 00:32'46" |
| 5 | 09'09" | 00:41'55" |
| 6 | 08'10" | 00:50'05" |
| 7 | 08'49" | 00:58'54" |
| 8 | 11'11" | 01:10'05" |
| 9 | 07'31" | 01:17'36" |
| 10 | 07'51" | 01:25'27" |
| 10.0 | 10'19" | 01:25'51" |
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