22.2 km | 01:58:46 | 05:20/km日期: 2016-04-03 05:30 - 地點: 河堤 - 天氣: Good - 平均心率: 137 - 卡路里: 1260 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 92%
Pace: 05'12" / 05'08" / 05'14" / 05'18" / 05'18" / 05'31" / 05'31" / 05'35" / 05'34" / 05'32" / 05'28" / 05'26" / 05'25" / 05'29" / 05'22" / 05'21" / 05'17" / 05'18" / 05'12" / 05'11" / 05'11" / 05'04" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'31" (+00'28") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'26") | 1000 / 14000 |
| 15 | | 05'22" (+00'19") | 1000 / 15000 |
| 16 | | 05'20" (+00'17") | 1000 / 16000 |
| 17 | | 05'16" (+00'13") | 1000 / 17000 |
| 18 | | 05'18" (+00'15") | 1000 / 18000 |
| 19 | | 05'11" (+00'08") | 1000 / 19000 |
| 20 | | 05'11" (+00'08") | 1000 / 20000 |
| 21 | | 05'11" (+00'08") | 1000 / 21000 |
| 22 | | 05'03" | 1000 / 22000 |
| 23 | | 05'13" (+00'10") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 304.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'18" | 00:20'52" |
| 5 | 05'18" | 00:26'10" |
| 6 | 05'31" | 00:31'41" |
| 7 | 05'31" | 00:37'12" |
| 8 | 05'35" | 00:42'47" |
| 9 | 05'34" | 00:48'21" |
| 10 | 05'32" | 00:53'53" |
| 11 | 05'28" | 00:59'21" |
| 12 | 05'26" | 01:04'47" |
| 13 | 05'25" | 01:10'12" |
| 14 | 05'29" | 01:15'41" |
| 15 | 05'22" | 01:21'03" |
| 16 | 05'21" | 01:26'24" |
| 17 | 05'17" | 01:31'41" |
| 18 | 05'18" | 01:36'59" |
| 19 | 05'12" | 01:42'11" |
| 20 | 05'11" | 01:47'22" |
| 21 | 05'11" | 01:52'33" |
| 22 | 05'04" | 01:57'37" |
| 22.2 | 05'12" | 01:58'46" |
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