10.2 km | 01:05:30 | 06:25/km日期: 2023-09-13 08:14 - 總爬升: 165 m - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75%
Pace: 07'22" / 06'47" / 06'41" / 06'28" / 06'12" / 06'08" / 06'08" / 06'12" / 06'06" / 06'01" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'21") | 1000 / 1000 |
| 2 | | 06'47" (+00'47") | 1000 / 2000 |
| 3 | | 06'41" (+00'41") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'49" (+00'49") | 208 / 10208 |
9月累積里程 : 208.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'47" | 00:14'09" |
| 3 | 06'41" | 00:20'50" |
| 4 | 06'28" | 00:27'18" |
| 5 | 06'12" | 00:33'30" |
| 6 | 06'08" | 00:39'38" |
| 7 | 06'08" | 00:45'46" |
| 8 | 06'12" | 00:51'58" |
| 9 | 06'06" | 00:58'04" |
| 10 | 06'01" | 01:04'05" |
| 10.2 | 06'48" | 01:05'30" |
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