7.7 km | 00:39:52 | 05:09/km日期: 2023-09-14 17:52 - 平均心率: 149 - 卡路里: 487 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 05'28" / 13'07" / 08'44" / 04'51" / 05'40" / 04'49" / 11'51" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'51") | 1000 / 1000 |
| 2 | | 06'51" (+02'14") | 109 / 1109 |
| 3 | | 04'39" (+00'02") | 400 / 1509 |
| 4 | | 05'01" (+00'24") | 400 / 1909 |
| 5 | | 04'46" (+00'09") | 400 / 2309 |
| 6 | | 04'45" (+00'08") | 400 / 2709 |
| 7 | | 15'18" (+10'41") | 17 / 2727 |
| 8 | | 04'53" (+00'16") | 400 / 3127 |
| 9 | | 04'57" (+00'20") | 400 / 3527 |
| 10 | | 04'45" (+00'08") | 400 / 3927 |
| 11 | | 04'47" (+00'10") | 400 / 4327 |
| 12 | | 13'36" (+08'59") | 97 / 4425 |
| 13 | | 04'48" (+00'11") | 400 / 4825 |
| 14 | | 04'49" (+00'12") | 400 / 5225 |
| 15 | | 04'49" (+00'12") | 400 / 5625 |
| 16 | | 04'50" (+00'13") | 400 / 6025 |
| 17 | | 16'06" (+11'29") | 82 / 6107 |
| 18 | | 04'37" | 400 / 6507 |
| 19 | | 04'39" (+00'02") | 400 / 6907 |
| 20 | | 04'47" (+00'10") | 400 / 7307 |
| 21 | | 04'41" (+00'04") | 400 / 7707 |
| 22 | | 03'55" | 12 / 7720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
199.70 km 
asics Magic Speed 2 Ekiden Pack 累積 :
520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 13'07" | 00:18'35" |
| 3 | 08'44" | 00:27'19" |
| 4 | 04'51" | 00:32'10" |
| 5 | 05'40" | 00:37'50" |
| 6 | 04'49" | 00:42'39" |
| 7 | 11'51" | 00:54'30" |
| 7.7 | 05'04" | 00:58'09" |
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