28.2 km | 03:50:44 | 08:11/km日期: 2016-04-02 06:05 - 平均心率: 154 - 卡路里: 1731 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 100%
Pace: 06'56" / 06'47" / 06'44" / 06'45" / 06'53" / 07'20" / 07'19" / 07'32" / 07'58" / 07'27" / 07'46" / 07'21" / 07'56" / 08'07" / 07'34" / 07'11" / 08'04" / 08'14" / 08'21" / 10'09" / 07'55" / 08'00" / 09'34" / 07'32" / 08'49" / 10'51" / 11'37" / 12'06" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'13") | 1000 / 1000 |
| 2 | | 06'47" (+00'04") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'44" (+00'01") | 1000 / 4000 |
| 5 | | 06'53" (+00'10") | 1000 / 5000 |
| 6 | | 07'19" (+00'36") | 1000 / 6000 |
| 7 | | 07'19" (+00'36") | 1000 / 7000 |
| 8 | | 07'32" (+00'49") | 1000 / 8000 |
| 9 | | 07'57" (+01'14") | 1000 / 9000 |
| 10 | | 07'27" (+00'44") | 1000 / 10000 |
| 11 | | 07'46" (+01'03") | 1000 / 11000 |
| 12 | | 07'21" (+00'38") | 1000 / 12000 |
| 13 | | 07'56" (+01'13") | 1000 / 13000 |
| 14 | | 08'06" (+01'23") | 1000 / 14000 |
| 15 | | 07'34" (+00'51") | 1000 / 15000 |
| 16 | | 07'05" (+00'22") | 1000 / 16000 |
| 17 | | 08'09" (+01'26") | 1000 / 17000 |
| 18 | | 08'13" (+01'30") | 1000 / 18000 |
| 19 | | 08'20" (+01'37") | 1000 / 19000 |
| 20 | | 10'09" (+03'26") | 1000 / 20000 |
| 21 | | 07'54" (+01'11") | 1000 / 21000 |
| 22 | | 08'00" (+01'17") | 1000 / 22000 |
| 23 | | 09'33" (+02'50") | 1000 / 23000 |
| 24 | | 07'32" (+00'49") | 1000 / 24000 |
| 25 | | 08'48" (+02'05") | 1000 / 25000 |
| 26 | | 10'50" (+04'07") | 1000 / 26000 |
| 27 | | 11'36" (+04'53") | 1000 / 27000 |
| 28 | | 12'06" (+05'23") | 1000 / 28000 |
| 29 | | 12'21" (+05'38") | 156 / 28156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 158.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 06'44" | 00:20'27" |
| 4 | 06'45" | 00:27'12" |
| 5 | 06'53" | 00:34'05" |
| 6 | 07'20" | 00:41'25" |
| 7 | 07'19" | 00:48'44" |
| 8 | 07'32" | 00:56'16" |
| 9 | 07'58" | 01:04'14" |
| 10 | 07'27" | 01:11'41" |
| 11 | 07'46" | 01:19'27" |
| 12 | 07'21" | 01:26'48" |
| 13 | 07'56" | 01:34'44" |
| 14 | 08'07" | 01:42'51" |
| 15 | 07'34" | 01:50'25" |
| 16 | 07'11" | 01:57'36" |
| 17 | 08'04" | 02:05'40" |
| 18 | 08'14" | 02:13'54" |
| 19 | 08'21" | 02:22'15" |
| 20 | 10'09" | 02:32'24" |
| 21 | 07'55" | 02:40'19" |
| 22 | 08'00" | 02:48'19" |
| 23 | 09'34" | 02:57'53" |
| 24 | 07'32" | 03:05'25" |
| 25 | 08'49" | 03:14'14" |
| 26 | 10'51" | 03:25'05" |
| 27 | 11'37" | 03:36'42" |
| 28 | 12'06" | 03:48'48" |
| 28.2 | 12'20" | 03:50'44" |
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