10.0 km | 00:54:26 | 05:26/km日期: 2023-09-13 18:02 - 平均心率: 144 - 卡路里: 537 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 77%
Pace: 05'38" / 05'35" / 05'31" / 05'28" / 05'26" / 05'21" / 05'23" / 05'20" / 05'24" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'48" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
181.63 km 
愛迪達 波士頓10 累積 :
1468.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'26" | 00:27'38" |
| 6 | 05'21" | 00:32'59" |
| 7 | 05'23" | 00:38'22" |
| 8 | 05'20" | 00:43'42" |
| 9 | 05'24" | 00:49'06" |
| 10 | 05'13" | 00:54'19" |
| 10.0 | 03'17" | 00:54'21" |
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