10.0 km | 01:19:03 | 07:52/km日期: 2023-09-11 19:16 - 平均心率: 118 - 卡路里: 523 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 73%
Pace: 08'23" / 07'47" / 08'11" / 07'37" / 08'01" / 07'41" / 07'56" / 07'42" / 07'37" / 07'44" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'48") | 1000 / 1000 |
| 2 | | 07'46" (+00'10") | 1000 / 2000 |
| 3 | | 08'10" (+00'34") | 1000 / 3000 |
| 4 | | 07'37" (+00'01") | 1000 / 4000 |
| 5 | | 08'00" (+00'24") | 1000 / 5000 |
| 6 | | 07'40" (+00'04") | 1000 / 6000 |
| 7 | | 07'55" (+00'19") | 1000 / 7000 |
| 8 | | 07'42" (+00'06") | 1000 / 8000 |
| 9 | | 07'36" | 1000 / 9000 |
| 10 | | 07'44" (+00'08") | 1000 / 10000 |
| 11 | | 07'53" (+00'17") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'47" | 00:16'10" |
| 3 | 08'11" | 00:24'21" |
| 4 | 07'37" | 00:31'58" |
| 5 | 08'01" | 00:39'59" |
| 6 | 07'41" | 00:47'40" |
| 7 | 07'56" | 00:55'36" |
| 8 | 07'42" | 01:03'18" |
| 9 | 07'37" | 01:10'55" |
| 10 | 07'44" | 01:18'39" |
| 10.0 | 08'05" | 01:19'03" |
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