11.0 km | 01:06:49 | 06:03/km日期: 2016-03-31 18:47 - 平均心率: 134 - 卡路里: 1044 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'44" / 05'55" / 06'03" / 05'56" / 06'05" / 06'03" / 06'05" / 06'11" / 05'51" / 05'52" / 06'03" / 29'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 199 / 199 |
| 2 | | 05'54" (+00'32") | 203 / 403 |
| 3 | | 05'44" (+00'22") | 200 / 603 |
| 4 | | 05'41" (+00'19") | 202 / 805 |
| 5 | | 05'26" (+00'04") | 214 / 1019 |
| 6 | | 06'06" (+00'44") | 196 / 1216 |
| 7 | | 05'53" (+00'31") | 195 / 1411 |
| 8 | | 05'51" (+00'29") | 207 / 1619 |
| 9 | | 05'42" (+00'20") | 201 / 1820 |
| 10 | | 05'58" (+00'36") | 209 / 2029 |
| 11 | | 06'03" (+00'41") | 198 / 2227 |
| 12 | | 06'17" (+00'55") | 201 / 2428 |
| 13 | | 06'01" (+00'39") | 196 / 2625 |
| 14 | | 06'00" (+00'38") | 205 / 2830 |
| 15 | | 05'58" (+00'36") | 198 / 3028 |
| 16 | | 05'34" (+00'12") | 206 / 3235 |
| 17 | | 05'55" (+00'33") | 205 / 3440 |
| 18 | | 06'00" (+00'38") | 197 / 3638 |
| 19 | | 05'58" (+00'36") | 200 / 3838 |
| 20 | | 05'59" (+00'37") | 200 / 4039 |
| 21 | | 05'40" (+00'18") | 208 / 4247 |
| 22 | | 06'09" (+00'47") | 192 / 4440 |
| 23 | | 06'13" (+00'51") | 200 / 4640 |
| 24 | | 06'16" (+00'54") | 204 / 4845 |
| 25 | | 06'15" (+00'53") | 204 / 5049 |
| 26 | | 06'04" (+00'42") | 194 / 5244 |
| 27 | | 06'06" (+00'44") | 207 / 5452 |
| 28 | | 06'15" (+00'53") | 199 / 5652 |
| 29 | | 06'10" (+00'48") | 202 / 5854 |
| 30 | | 05'45" (+00'23") | 208 / 6062 |
| 31 | | 06'18" (+00'56") | 198 / 6260 |
| 32 | | 05'55" (+00'33") | 205 / 6466 |
| 33 | | 05'29" (+00'07") | 200 / 6666 |
| 34 | | 06'35" (+01'13") | 194 / 6860 |
| 35 | | 06'10" (+00'48") | 213 / 7073 |
| 36 | | 06'24" (+01'02") | 194 / 7268 |
| 37 | | 06'16" (+00'54") | 201 / 7470 |
| 38 | | 05'46" (+00'24") | 204 / 7675 |
| 39 | | 06'15" (+00'53") | 199 / 7875 |
| 40 | | 05'50" (+00'28") | 205 / 8080 |
| 41 | | 05'49" (+00'27") | 205 / 8286 |
| 42 | | 05'41" (+00'19") | 202 / 8488 |
| 43 | | 05'58" (+00'36") | 200 / 8689 |
| 44 | | 05'59" (+00'37") | 194 / 8883 |
| 45 | | 05'54" (+00'32") | 200 / 9084 |
| 46 | | 05'22" | 207 / 9291 |
| 47 | | 05'44" (+00'22") | 200 / 9492 |
| 48 | | 06'26" (+01'04") | 196 / 9688 |
| 49 | | 05'46" (+00'24") | 199 / 9888 |
| 50 | | 05'58" (+00'36") | 200 / 10088 |
| 51 | | 06'08" (+00'46") | 203 / 10292 |
| 52 | | 05'41" (+00'19") | 202 / 10494 |
| 53 | | 06'16" (+00'54") | 202 / 10696 |
| 54 | | 06'21" (+00'59") | 201 / 10898 |
| 55 | | 06'38" (+01'16") | 205 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
77.38 km 
Mizuno Wave Rider 19 累積 :
839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 06'03" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 06'05" | 00:29'43" |
| 6 | 06'03" | 00:35'46" |
| 7 | 06'05" | 00:41'51" |
| 8 | 06'11" | 00:48'02" |
| 9 | 05'51" | 00:53'53" |
| 10 | 05'52" | 00:59'45" |
| 11 | 06'03" | 01:05'48" |
| 11.0 | 29'02" | 01:06'49" |
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