15.0 km | 01:27:41 | 05:50/km日期: 2023-09-09 17:00 - 平均心率: 148 - 卡路里: 1165 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 60%
Pace: 06'53" / 06'13" / 06'22" / 06'11" / 06'03" / 05'50" / 05'49" / 05'43" / 05'38" / 05'37" / 05'41" / 08'48" / 05'32" / 05'32" / 05'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'54") | 1000 / 1000 |
2 | | 06'12" (+01'13") | 1000 / 2000 |
3 | | 06'21" (+01'22") | 1000 / 3000 |
4 | | 06'10" (+01'11") | 1000 / 4000 |
5 | | 06'02" (+01'03") | 1000 / 5000 |
6 | | 05'50" (+00'51") | 1000 / 6000 |
7 | | 05'49" (+00'50") | 1000 / 7000 |
8 | | 05'42" (+00'43") | 1000 / 8000 |
9 | | 05'37" (+00'38") | 1000 / 9000 |
10 | | 05'37" (+00'38") | 1000 / 10000 |
11 | | 05'41" (+00'42") | 1000 / 11000 |
12 | | 05'34" (+00'35") | 1000 / 12000 |
13 | | 05'32" (+00'33") | 1000 / 13000 |
14 | | 05'31" (+00'32") | 1000 / 14000 |
15 | | 04'59" | 1000 / 15000 |
16 | | 05'14" (+00'15") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
202.55 km 母子鱷魚 蚱蜢戰鞋一代玫紅 累積 :
610.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'13" | 00:13'06" |
3 | 06'22" | 00:19'28" |
4 | 06'11" | 00:25'39" |
5 | 06'03" | 00:31'42" |
6 | 05'50" | 00:37'32" |
7 | 05'49" | 00:43'21" |
8 | 05'43" | 00:49'04" |
9 | 05'38" | 00:54'42" |
10 | 05'37" | 01:00'19" |
11 | 05'41" | 01:06'00" |
12 | 08'48" | 01:14'48" |
13 | 05'32" | 01:20'20" |
14 | 05'32" | 01:25'52" |
15 | 05'00" | 01:30'52" |
15.0 | 05'59" | 01:30'55" |