10.2 km | 00:57:50 | 05:40/km日期: 2023-09-09 05:53 - 總爬升: 120 m - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 100%
Pace: 00'58" / 06'12" / 05'40" / 05'35" / 05'26" / 05'22" / 05'19" / 05'16" / 05'11" / 05'13" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'27") | 1000 / 1000 |
| 2 | | 06'11" (+01'00") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 10'21" (+05'10") | 191 / 10191 |
9月累積里程 : 208.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'58" | 00:00'58" |
| 2 | 06'12" | 00:07'10" |
| 3 | 05'40" | 00:12'50" |
| 4 | 05'35" | 00:18'25" |
| 5 | 05'26" | 00:23'51" |
| 6 | 05'22" | 00:29'13" |
| 7 | 05'19" | 00:34'32" |
| 8 | 05'16" | 00:39'48" |
| 9 | 05'11" | 00:44'59" |
| 10 | 05'13" | 00:50'12" |
| 10.2 | 10'22" | 00:52'11" |
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