10.0 km | 01:12:35 | 07:15/km日期: 2023-09-09 06:24 - 卡路里: 826 Cal - 溫度: 24°C - 濕度: 85%
Pace: 07'21" / 06'54" / 06'58" / 06'59" / 06'58" / 07'27" / 07'30" / 07'23" / 07'32" / 07'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'27") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 06'58" (+00'05") | 1000 / 3000 |
| 4 | | 06'58" (+00'05") | 1000 / 4000 |
| 5 | | 06'57" (+00'04") | 1000 / 5000 |
| 6 | | 07'27" (+00'34") | 1000 / 6000 |
| 7 | | 07'29" (+00'36") | 1000 / 7000 |
| 8 | | 07'22" (+00'29") | 1000 / 8000 |
| 9 | | 07'32" (+00'39") | 1000 / 9000 |
| 10 | | 07'31" (+00'38") | 1000 / 10000 |
| 11 | | 06'44" | 3 / 10003 |
9月累積里程 :
82.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'54" | 00:14'15" |
| 3 | 06'58" | 00:21'13" |
| 4 | 06'59" | 00:28'12" |
| 5 | 06'58" | 00:35'10" |
| 6 | 07'27" | 00:42'37" |
| 7 | 07'30" | 00:50'07" |
| 8 | 07'23" | 00:57'30" |
| 9 | 07'32" | 01:05'02" |
| 10 | 07'31" | 01:12'33" |
| 10.0 | 08'22" | 01:12'35" |
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